Spaghetti Aglio E Olio
When it comes to quick and satisfying meals, few dishes can rival the simplicity and flavor of Spaghetti Aglio E Olio. This classic Italian dish, perfect for busy weeknights or a cozy dinner with friends, is all about the beauty of minimal ingredients coming together to create something truly delicious. The combination of garlic, olive oil, and a touch of heat from red pepper flakes makes this spaghetti dish a favorite for many. Let’s dive into the reasons why you’ll love it, the ingredients you’ll need, and how to whip it up in no time!
Reasons to Love Spaghetti Aglio E Olio

Spaghetti Aglio E Olio is not just a dish; it’s an experience. Here are some compelling reasons to adore it:
- Quick to Prepare: Ready in under 20 minutes, it’s perfect for those hectic evenings.
- Minimal Ingredients: With just a handful of pantry staples, you can create a gourmet meal.
- Flavorful: The aromatic garlic and rich olive oil create a comforting, savory flavor.
- Customizable: Adjust the heat with red pepper flakes or add your favorite vegetables.
- Budget-Friendly: An economical meal that doesn’t skimp on taste.
Gather These Ingredients
To make a delightful Spaghetti Aglio E Olio, you’ll need the following ingredients:
- 16 ounces spaghetti
- 1 cup olive oil
- 8 cloves garlic, minced (about 1 tablespoon)
- 1 teaspoon red pepper flakes, or to taste
- Salt and pepper to taste
- Shredded parmesan cheese for serving
Toolbox for This Recipe
Before you get started, gather these essential tools:
- Large Pot: For boiling the spaghetti.
- Skillet: To sauté the garlic and combine flavors.
- Colander: For draining the spaghetti.
- Wooden Spoon: For mixing everything together.
- Measuring Cups and Spoons: To ensure accuracy in your ingredients.
Make Spaghetti Aglio E Olio: A Simple Method

Get ready to create this delightful dish in just a few straightforward steps!
Step 1: Cook the Spaghetti
Bring a large pot of salted water to a boil. Add the 16 ounces of spaghetti and cook according to package instructions until al dente. Reserve about 1 cup of the pasta water, then drain the spaghetti in a colander.
Step 2: Sauté the Garlic
In a large skillet, heat the 1 cup of olive oil over medium heat. Once hot, add the 8 minced cloves of garlic. Sauté gently until the garlic is fragrant and lightly golden, being careful not to let it burn.
Step 3: Add the Red Pepper Flakes
Sprinkle in the 1 teaspoon of red pepper flakes and stir for about 30 seconds to infuse the oil with a spicy kick.
Step 4: Combine the Spaghetti and Sauce
Add the drained spaghetti to the skillet. Toss to coat the pasta in the garlicky oil, adding a bit of the reserved pasta water to create a silky sauce. Season with salt and pepper to taste.
Step 5: Serve and Garnish
Plate the spaghetti and top with shredded parmesan cheese. Enjoy your fresh and flavorful Spaghetti Aglio E Olio!
If You’re Out Of…

Don’t worry if you’re missing an ingredient; here are some substitutes:
- Spaghetti: Any long pasta, like linguine or fettuccine, will work.
- Olive Oil: Avocado oil or grapeseed oil can be used in a pinch.
- Garlic: Garlic powder can substitute fresh garlic, but use about 1 teaspoon.
- Red Pepper Flakes: Fresh chili or a dash of hot sauce can add heat.
Avoid These Traps
While making Spaghetti Aglio E Olio is straightforward, there are a few common pitfalls to avoid:
- Burning the Garlic: Watch it closely; garlic can go from golden to burnt very quickly.
- Overcooking the Pasta: Follow the package instructions to ensure your spaghetti is al dente.
- Using Low-Quality Olive Oil: A good olive oil enhances the flavor of the dish.
- Not Reserving Pasta Water: This starchy water is crucial for creating a silky sauce.
Keep It Fresh: Storage Guide
If you have leftovers or want to prepare in advance, here’s how to store your Spaghetti Aglio E Olio:
Store any leftover spaghetti in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of olive oil or reserved pasta water to revive the dish. While it’s best enjoyed fresh, the flavors will still hold up for a short time in the fridge.
Ask & Learn
Can I add vegetables to my Spaghetti Aglio E Olio?
Absolutely! You can mix in sautéed spinach, cherry tomatoes, or even broccoli for added nutrition and flavor.
Is it possible to make this dish vegan?
Yes! Simply omit the parmesan cheese or use a vegan cheese alternative for a plant-based version.
What’s the origin of Spaghetti Aglio E Olio?
This dish hails from Naples, Italy, and is a traditional staple among Italian cuisine celebrated for its simplicity.
Can I make this dish gluten-free?
Certainly! Just substitute the spaghetti with gluten-free pasta, and you’ll have a delicious gluten-free version of Spaghetti Aglio E Olio.
That’s a Wrap
Spaghetti Aglio E Olio is a testament to the beauty of Italian cooking where simplicity meets incredible flavor. With just a few ingredients and minimal effort, you can create a dish that feels like a warm hug on a plate. Whether you’re preparing it for a quick weeknight dinner or a gathering with friends, this classic recipe is sure to impress. So gather your ingredients, follow the steps, and enjoy a bowl of this delightful pasta that embodies the essence of home-cooked comfort. Happy cooking!

Spaghetti Aglio E Olio
Ingredients
Equipment
Method
- Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve about 1 cup of the pasta water, then drain the spaghetti in a colander.
- In a large skillet, heat the olive oil over medium heat. Once hot, add the minced garlic. Sauté gently until the garlic is fragrant and lightly golden, being careful not to let it burn.
- Sprinkle in the red pepper flakes and stir for about 30 seconds to infuse the oil with a spicy kick.
- Add the drained spaghetti to the skillet. Toss to coat the pasta in the garlicky oil, adding a bit of the reserved pasta water to create a silky sauce. Season with salt and pepper to taste.
- Plate the spaghetti and top with shredded parmesan cheese. Enjoy your fresh and flavorful Spaghetti Aglio E Olio!
Notes
- Store leftovers in an airtight container in the fridge for up to 3 days.
- To reheat, add a splash of olive oil or reserved pasta water.
- Feel free to customize with sautéed vegetables for added nutrition.
