Smores Energy Bites
Are you ready to indulge in the delightful flavors of summer camping without leaving your kitchen? These Smores Energy Bites are the perfect blend of sweet and savory, capturing the essence of a classic s’more in a healthy, bite-sized treat. Packed with wholesome ingredients and a satisfying crunch, they make for the ideal snack to keep your energy levels high throughout the day. Whether you’re heading out for an adventure or just need something to munch on during your Netflix binge, these bites will not disappoint!
Why I Love This Recipe
There’s something truly nostalgic about s’mores. The gooey marshmallows, rich chocolate, and crunchy graham crackers bring back memories of campfires and starlit nights. This recipe for Smores Energy Bites captures that flavor profile in a healthy way, making it not only delicious but also guilt-free. I adore how quick and easy these are to whip up, and the best part? They require no baking! Just mix, roll, and enjoy. Plus, they store well in the fridge, making them a great option for meal prep.
What to Buy
To create these mouthwatering Smores Energy Bites, you’ll need to gather a few essential ingredients:
- 1 cup old-fashioned rolled oats or gluten-free oats
- 1/3 cup finely crushed graham crackers (gluten-free can be used)
- 2 tablespoons chia seeds
- A pinch of sea salt
- 1/2 cup creamy peanut butter (or almond butter)
- 1/4 cup honey
- 1/2 teaspoon vanilla extract
- 1/4 cup mini chocolate chips
- 1/4 cup Mallow Bits
Gear Up: What to Grab
Before diving into the recipe, make sure you have these kitchen essentials:
- Mixing bowl: For combining all the ingredients.
- Measuring cups and spoons: To ensure accurate measurements.
- Spatula: For mixing and scraping down the sides of the bowl.
- Baking sheet or plate: To set your rolled bites on as they cool.
Smores Energy Bites: How It’s Done
Creating these Smores Energy Bites is a simple process that requires just a few steps:
Step 1: Gather Ingredients
Start by collecting all your ingredients. This makes the mixing process smooth and hassle-free.
Step 2: Combine Dry Ingredients
In a large mixing bowl, combine the rolled oats, finely crushed graham crackers, chia seeds, and a pinch of sea salt. Stir until everything is well mixed.
Step 3: Add Wet Ingredients
Add the creamy peanut butter, honey, and vanilla extract to the dry mixture. Use a spatula to mix everything together until fully combined. The mixture should be sticky but moldable.
Step 4: Fold in Chocolate Chips and Mallow Bits
Gently fold in the mini chocolate chips and Mallow Bits. This adds the sweet, gooey texture that mimics traditional s’mores.
Step 5: Roll into Bites
With clean hands, take small amounts of the mixture and roll them into bite-sized balls. Aim for about 1 inch in diameter.
Step 6: Chill
Place the rolled bites on a baking sheet or plate lined with parchment paper. Refrigerate for at least 30 minutes to help them firm up.
Step 7: Enjoy!
Once chilled, your Smores Energy Bites are ready to enjoy! Store leftovers in an airtight container in the fridge for up to a week.
Health-Conscious Tweaks
If you’re looking to adjust the recipe to fit your dietary preferences or nutritional needs, consider these options:
- Nut Butter Alternatives: Swap peanut butter for almond butter or cashew butter for a different flavor profile.
- Sweetener Substitutes: Use maple syrup or agave nectar instead of honey for a vegan twist.
- Oats: Use gluten-free oats to make them suitable for gluten-sensitive individuals.
- Protein Boost: Add a scoop of your favorite protein powder to increase the protein content.
Pitfalls & How to Prevent Them
While making Smores Energy Bites is straightforward, there are a few common pitfalls to watch out for:
- Too Dry: If the mixture feels crumbly, add a little more peanut butter or honey to moisten it up.
- Sticking: Ensure your hands are slightly damp when rolling the bites to prevent sticking.
- Over-mixing: Don’t over-mix the ingredients; this can lead to a tough texture.
- Not Chilling: Skipping the chilling step can result in soft bites that won’t hold their shape.
Make Ahead Like a Pro
If you want to prepare your Smores Energy Bites in advance, here are some tips:
- Batch Preparation: Double or triple the recipe and store extras in the freezer for a longer shelf life.
- Storage: Keep the bites in an airtight container in the fridge or freezer. They thaw quickly and taste great straight from the fridge.
- Portion Control: Roll the mixture into individual servings and store them as grab-and-go snacks.
Your Questions, Answered
Can I use different nut butters?
Absolutely! Almond butter or cashew butter can be used as alternatives to peanut butter, providing a unique flavor while keeping the texture creamy.
How long do these energy bites last?
When stored in an airtight container in the fridge, Smores Energy Bites can last up to one week. If frozen, they can maintain their quality for up to three months.
Can I make these vegan?
Yes! Simply substitute honey with maple syrup or agave nectar, and ensure you’re using vegan chocolate chips and Mallow Bits.
What can I substitute for graham crackers?
If you can’t find graham crackers, crushed digestive biscuits, or even crushed oats can work as an excellent substitute for that classic s’mores flavor.
Bring It to the Table
These Smores Energy Bites are not only a tasty treat but also an excellent conversation starter! Serve them at your next gathering or picnic, and watch as they disappear in no time. They’re perfect for kids and adults alike, making them a versatile snack for any occasion. Share your creations on social media and tag your friends; they’ll be begging for your recipe!
Indulge in the flavors of childhood with these sweet, gooey, and nutritious bites. Once you try making Smores Energy Bites, you’ll find yourself whipping up a batch regularly. Enjoy them as a post-workout snack, a midday energy boost, or a sweet treat after dinner. Happy snacking!
Smores Energy Bites
Ingredients
Equipment
Method
- Step 1: Gather Ingredients - Start by collecting all your ingredients. This makes the mixing process smooth and hassle-free.
- Step 2: Combine Dry Ingredients - In a large mixing bowl, combine the rolled oats, finely crushed graham crackers, chia seeds, and a pinch of sea salt. Stir until everything is well mixed.
- Step 3: Add Wet Ingredients - Add the creamy peanut butter, honey, and vanilla extract to the dry mixture. Use a spatula to mix everything together until fully combined. The mixture should be sticky but moldable.
- Step 4: Fold in Chocolate Chips and Mallow Bits - Gently fold in the mini chocolate chips and Mallow Bits.
- Step 5: Roll into Bites - With clean hands, take small amounts of the mixture and roll them into bite-sized balls, aiming for about 1 inch in diameter.
- Step 6: Chill - Place the rolled bites on a baking sheet or plate lined with parchment paper. Refrigerate for at least 30 minutes to help them firm up.
- Step 7: Enjoy! - Once chilled, your Smores Energy Bites are ready to enjoy! Store leftovers in an airtight container in the fridge for up to a week.
Notes
- Consider using almond or cashew butter for different flavor profiles.
- Try maple syrup or agave nectar instead of honey for a vegan version.
- Store in an airtight container in the fridge for freshness.
