Name: Sheet Pan Chicken Tzatzikiand Sweet Potatoes.
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Ingredients: 2 pounds boneless skinless chicken breasts or thighs (cubed); 1 tablespoon smoked paprika; 2 teaspoons dried oregano; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon turmeric; 4 tablespoons extra virgin olive oil; 3 small sweet potatoes (sliced); 1-2 cups sliced dill pickles, pepperoncini, pickled red onions, and sun-dried tomatoes; 1 cup mixed herbs ((dill, basil, parsley, cilantro, etc.)); 2 tablespoons sesame seeds; 1-2 cups tzatziki sauce; 6 ounces crumbled feta cheese; 1/2 cup tahini; 1 clove garlic (grated); 2 tablespoons lemon juice; 2 teaspoons honey

If you’re on the lookout for a delicious, healthy, and easy-to-make dinner that’s sure to impress, look no further than this Sheet Pan Chicken Tzatzikiand Sweet Potatoes. This dish combines tender, flavorful chicken with the sweet earthiness of roasted sweet potatoes, all topped with a refreshing tzatziki sauce. It’s a one-pan wonder that makes for an effortless cleanup and a stress-free cooking experience. Perfect for busy weeknights or a cozy weekend meal, this recipe is a must-try!

Why You’ll Love This Recipe

This recipe is not only simple to prepare but also packed with flavor and nutrients. The smoked paprika and dried oregano give the chicken a delightful depth, while the tzatziki sauce brings a cooling contrast that elevates the entire dish. The vibrant colors and textures of the sweet potatoes and assorted pickled vegetables make this meal as beautiful as it is delicious. Plus, it’s a wonderful way to incorporate more veggies into your diet!

Ingredient List

2 pounds boneless skinless chicken breasts or thighs, cubed
1 tablespoon smoked paprika
2 teaspoons dried oregano
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon turmeric
Salt and black pepper to taste
4 tablespoons extra virgin olive oil
3 small sweet potatoes, sliced
1-2 cups sliced dill pickles, pepperoncini, pickled red onions, and sun-dried tomatoes
1 cup mixed herbs (dill, basil, parsley, cilantro, etc.)
2 tablespoons sesame seeds
1-2 cups tzatziki sauce
6 ounces crumbled feta cheese
1/2 cup tahini
1 clove garlic, grated
2 tablespoons lemon juice
2 teaspoons honey

Recommended Tools

Sheet Pan: A large baking sheet to accommodate all the ingredients.
Mixing Bowls: For marinating the chicken and mixing the tzatziki sauce.
Chef’s Knife: For slicing the sweet potatoes and herbs.
Measuring Cups and Spoons: To ensure accurate measurements of all ingredients.

The Method for Sheet Pan Chicken Tzatzikiand Sweet Potatoes.

Step 1: Prepare the Chicken Marinade

In a large mixing bowl, combine the cubed chicken, smoked paprika, dried oregano, garlic powder, onion powder, turmeric, salt, black pepper, and 2 tablespoons of olive oil. Mix well until the chicken is evenly coated. Allow it to marinate for at least 30 minutes, or up to overnight in the refrigerator for more intense flavor.

Step 2: Preheat the Oven

Preheat your oven to 425°F (220°C). This high temperature will help achieve perfectly roasted sweet potatoes and juicy chicken.

Step 3: Prepare the Sweet Potatoes

While the oven is preheating, slice the sweet potatoes into even rounds. Place them on the sheet pan and drizzle with the remaining 2 tablespoons of olive oil. Season with salt and pepper, tossing to coat evenly.

Step 4: Roast the Sweet Potatoes

Spread the sweet potatoes in a single layer on the sheet pan and roast in the preheated oven for about 15 minutes, until they start to soften.

Step 5: Add the Chicken

After 15 minutes, remove the sheet pan from the oven and add the marinated chicken on top of the sweet potatoes. Return the pan to the oven and roast for an additional 20-25 minutes, or until the chicken is cooked through and the sweet potatoes are tender and caramelized.

Step 6: Prepare the Tzatziki Sauce

While the chicken and sweet potatoes are roasting, prepare the tzatziki sauce. In a mixing bowl, combine tahini, grated garlic, lemon juice, honey, and a pinch of salt. Whisk until smooth and creamy. You can add a bit of water to reach your desired consistency.

Step 7: Finish and Serve

Once the chicken and sweet potatoes are done, remove the sheet pan from the oven. Top with sliced dill pickles, pepperoncini, pickled red onions, sun-dried tomatoes, mixed herbs, crumbled feta cheese, and sesame seeds. Drizzle generously with tzatziki sauce before serving.

Smart Substitutions

Chicken: Swap in turkey or tofu for a different protein option.
Sweet Potatoes: Regular potatoes or butternut squash can be used in place of sweet potatoes.
Tzatziki Sauce: Use Greek yogurt mixed with cucumber for a creamy alternative, if desired.
Mixed Herbs: Any fresh herbs you have on hand will work beautifully in this dish.

Troubleshooting Tips

If your chicken is not browning, check your oven temperature and ensure it’s fully preheated.
For softer sweet potatoes, slice them thinner; this will help them cook faster and more evenly.
If the tzatziki sauce is too thick, add a bit of water or yogurt to reach your desired consistency.
For extra flavor, consider marinating the chicken overnight for a more intense taste.

Storage Pro Tips

This Sheet Pan Chicken Tzatzikiand Sweet Potatoes. is perfect for meal prep! Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through. You can also freeze the cooked chicken and sweet potatoes for up to 2 months. Just be sure to let them cool completely before transferring to freezer-safe containers.

Ask the Chef

Can I use other vegetables in this recipe?

Absolutely! Feel free to incorporate other veggies like bell peppers, zucchini, or broccoli. Just make sure they have similar cooking times to the sweet potatoes for even roasting.

What can I serve with this dish?

This dish is hearty enough to stand alone, but you can serve it with a side of rice, quinoa, or a fresh green salad for a fuller meal.

How can I adjust the spice level?

If you prefer a milder flavor, reduce the amount of smoked paprika or skip the garlic powder. For more heat, consider adding a pinch of cayenne pepper or some crushed red pepper flakes!

Can I make this vegetarian?

Yes! Substitute the chicken with chickpeas or tempeh, and follow the same seasoning and cooking method for a delicious vegetarian version.

Serve & Enjoy

Once you’ve plated up your Sheet Pan Chicken Tzatzikiand Sweet Potatoes., take a moment to appreciate the colorful presentation. The vibrant hues of the sweet potatoes and the beautiful toppings create a feast for the eyes. Dig in and enjoy the explosion of flavors in every bite! This dish is sure to become a new family favorite, offering a delightful balance of savory and tangy tastes that everyone will love.

The combination of tender chicken, sweet roasted potatoes, and zesty tzatziki is not just a meal; it’s an experience. Your taste buds will thank you, and you’ll find yourself reaching for this recipe time and time again. So gather your ingredients, preheat that oven, and get ready for a delicious dinner that’s both healthy and satisfying!