There’s something undeniably satisfying about a perfectly hard-boiled egg. It’s simple, wholesome, and, most importantly, incredibly versatile. Today, I’m thrilled to share a delightful twist on this classic snack: the Salt And Pepita Hard-Boiled Egg Snack. This recipe elevates the humble hard-boiled egg with the crunchy goodness of pepitas and a sprinkle of sea salt and black pepper, creating a nutritious snack that’s bursting with flavor.

The combination of flavors and textures in this snack makes it a fantastic option for meal prep or a quick bite on the go. Whether you’re looking for a post-workout treat or a savory addition to your lunchbox, this snack is both satisfying and easy to prepare.

Why This Recipe is a Keeper

The Salt And Pepita Hard-Boiled Egg Snack is not just another snack; it’s a powerhouse of nutrition. Eggs are packed with protein, healthy fats, and essential vitamins, while pepitas provide a crunchy texture along with a dose of magnesium, zinc, and antioxidants. Together, they create a snack that is not only delicious but also supports your overall health. Plus, this recipe is incredibly easy to make, requiring minimal ingredients and effort. It’s perfect for those busy days when you need something quick yet nourishing.

What to Buy

Before you get started, here’s what you’ll need to gather for this recipe:

8 large eggs: Choose fresh eggs for the best flavor and texture.
1/4 cup pepitas: These toasted pumpkin seeds add a wonderful crunch and nutty flavor.
1 teaspoon sea salt: Essential for enhancing the flavors of the eggs.
1/4-1/2 teaspoon black pepper: Adjust according to your spice preference.

Before You Start: Equipment

Here’s a quick rundown of the equipment you’ll need:

Medium saucepan: For boiling the eggs.
Slotted spoon: For safely removing the eggs from hot water.
Bowl of ice water: To cool the eggs quickly and stop the cooking process.
Mixing bowl: For combining the eggs with pepitas and seasonings.

Stepwise Method: Salt And Pepita Hard-Boiled Egg Snack

Step 1: Boil the Eggs

Start by placing the 8 large eggs in a medium saucepan and cover them with cold water, ensuring there’s about an inch of water above the eggs. Bring the water to a rolling boil over medium-high heat.

Step 2: Cook the Eggs

Once the water reaches a boil, cover the saucepan with a lid, turn off the heat, and let the eggs sit for 9-12 minutes, depending on how firm you prefer the yolks. For slightly softer yolks, aim for the lower end of the time range.

Step 3: Ice Bath

While the eggs are cooking, prepare a bowl of ice water. After the cooking time is up, carefully transfer the eggs to the ice water using a slotted spoon. Let them cool for at least 5 minutes to stop the cooking process and make peeling easier.

Step 4: Peel the Eggs

Once cooled, gently tap each egg on a hard surface to crack the shell, then peel under running water to help remove any stubborn bits of shell.

Step 5: Combine Ingredients

In a mixing bowl, chop the peeled eggs into quarters or halves, depending on your preference. Add the 1/4 cup of pepitas, 1 teaspoon of sea salt, and 1/4-1/2 teaspoon of black pepper. Gently toss everything together until the eggs are evenly coated with the seasonings and pepitas.

Step 6: Serve and Enjoy

Your Salt And Pepita Hard-Boiled Egg Snack is now ready to be enjoyed! Serve them immediately for the best flavor, or store them in an airtight container in the refrigerator for a quick grab-and-go snack.

No-Store Runs Needed

One of the best things about this recipe is that it relies on staples that you likely already have in your pantry. Here’s a quick list:

Eggs
Pepitas
Sea salt
Black pepper

This means you can whip up this Salt And Pepita Hard-Boiled Egg Snack any time you’re in need of a quick and nutritious bite without making a special trip to the store.

Easy-to-Miss Gotchas

When making this snack, keep the following tips in mind:

Don’t overcook the eggs! Timing is crucial to avoid a greenish ring around the yolk.
Allow the eggs to cool completely before peeling to prevent them from sticking to the shell.
Adjust the pepper to your taste—start with a smaller amount if you’re unsure.

Keep-It-Fresh Plan

To ensure your Salt And Pepita Hard-Boiled Egg Snack stays fresh and delicious, consider these tips:

Store the egg snack in an airtight container in the refrigerator for up to 3-5 days. For optimal freshness, consume them within this timeframe. If you find yourself with leftover eggs, you can also mash them up with some Greek yogurt or avocado and enjoy them as a spread on whole-grain toast.

Bring It to the Table

This Salt And Pepita Hard-Boiled Egg Snack is not only a delicious treat but also a conversation starter at gatherings. Serve them on a platter for a nutritious appetizer or as part of a larger spread. Your guests will appreciate the unique twist on a classic favorite, and you’ll love how simple it is to prepare.

In conclusion, the Salt And Pepita Hard-Boiled Egg Snack is a delightful, nutritious treat that’s perfect for any occasion. With its simple ingredients and easy preparation, it’s sure to become a staple in your snack rotation. Enjoy the crunch of pepitas paired with the creamy texture of hard-boiled eggs, seasoned to perfection with salt and pepper. This snack is not just good for you; it’s a pleasure to eat. So next time you’re in need of a quick, healthy bite, remember this recipe and savor every delicious bite!