Mexican Cauliflower Rice
Cauliflower rice has taken the culinary world by storm, especially among those seeking a lighter, grain-free alternative to traditional rice. This vibrant and flavorful Mexican Cauliflower Rice is not only delicious but also incredibly simple to make, making it the perfect side dish for any meal. Whether you’re enjoying it alongside tacos, burrito bowls, or grilled meats, this recipe is sure to become a staple in your kitchen. Plus, with the convenience of pre-packaged cauliflower crumbles available at Stop & Shop, you can whip this up in no time!
Why This Recipe Is Reliable

This Mexican Cauliflower Rice recipe is reliable for several reasons. First, it utilizes easily accessible ingredients that pack a punch of flavor while still being healthy. The cauliflower crumbles cook quickly, allowing you to prepare a satisfying dish in under 30 minutes. Additionally, the combination of spices gives the dish an authentic Mexican flair, making it a delightful accompaniment to your favorite proteins or a standalone vegetarian option. It’s versatile, nutritious, and guaranteed to impress your family and friends.
What Goes In
- 4 cups cauliflower crumbles – Available at Stop & Shop; the base of this dish!
- 1 teaspoon olive oil – For sautéing and adding richness.
- 1/2 medium onion, finely diced – Adds sweetness and depth.
- 2 medium plum tomatoes, small dice – Freshness and acidity enhance the flavor.
- 1 jalapeño, seeds and membrane removed, minced – Brings the heat!
- 2 garlic cloves, minced – Essential for aromatic flavor.
- 2 tablespoons tomato paste – Intensifies the tomato flavor.
- 1 teaspoon cumin – Provides earthy, warm notes.
- 1 teaspoon smoked paprika – Adds a hint of smokiness.
- 1 teaspoon cayenne pepper – For an extra kick.
- 1 teaspoon kosher salt – Enhances all the flavors.
- Freshly ground black pepper, to taste – For seasoning.
- Chopped cilantro – For garnish and freshness.
Gear Up: What to Grab
- Large skillet – For sautéing the ingredients.
- Cutting board and knife – Essential for chopping vegetables.
- Measuring spoons – To ensure accurate measurements.
- Spatula – For stirring and mixing the cauliflower rice.
Step-by-Step: Mexican Cauliflower Rice

Step 1: Prepare the Ingredients
Begin by gathering all your ingredients. Finely dice the onion, small dice the tomatoes, and mince the jalapeño and garlic. This will make the cooking process smooth and efficient.
Step 2: Sauté the Aromatics
In a large skillet, heat the olive oil over medium heat. Once hot, add the diced onion and sauté for about 2-3 minutes until it becomes translucent. Add the minced jalapeño and garlic, cooking for an additional minute until fragrant.
Step 3: Add the Tomatoes and Spices
Stir in the diced tomatoes and tomato paste. Cook for about 2 minutes, allowing the tomatoes to soften. Next, add the cumin, smoked paprika, cayenne pepper, kosher salt, and freshly ground black pepper. Mix well to combine the spices with the tomato mixture.
Step 4: Incorporate the Cauliflower Crumbles
Fold in the cauliflower crumbles, stirring to coat them in the flavorful mixture. Cook for about 5-7 minutes, stirring occasionally, until the cauliflower is tender and heated through.
Step 5: Garnish and Serve
Once the cauliflower is cooked, remove the skillet from the heat. Transfer the Mexican Cauliflower Rice to a serving dish and sprinkle with chopped cilantro for a fresh finish. Serve warm and enjoy!
Allergy-Friendly Swaps

- Olive oil: Can be replaced with avocado oil or coconut oil for different flavor profiles.
- Jalapeño: Omit if you prefer a milder dish, or substitute with bell pepper.
- Tomato paste: Use a fresh tomato puree if you want a lighter consistency.
- Cumin: For a different flavor, try using coriander or garam masala.
Testing Timeline
This recipe is quick and easy to prepare, perfect for busy weeknights. Here’s a suggested timeline for creating your Mexican Cauliflower Rice:
- Preparation time: 10 minutes
- Cooking time: 10-15 minutes
- Total time: 20-25 minutes
Shelf Life & Storage
Mexican Cauliflower Rice can be stored in an airtight container in the refrigerator for up to 3 days. If you wish to keep it longer, consider freezing the dish. To freeze, let it cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, simply thaw in the refrigerator overnight and warm it up in a skillet or microwave before serving.
Your Questions, Answered
Can I use fresh cauliflower instead of crumbles?
Absolutely! If you have a whole cauliflower, you can chop it into florets and pulse it in a food processor until it resembles rice. Just be sure to adjust the cooking time as fresh cauliflower may take a bit longer to become tender.
What can I serve with Mexican Cauliflower Rice?
This dish pairs beautifully with grilled chicken, shrimp, or fish. It also makes a great base for burrito bowls topped with beans, avocado, and salsa. Feel free to get creative!
Can I make this dish ahead of time?
Yes! You can prepare Mexican Cauliflower Rice a day in advance and store it in the refrigerator. Simply reheat it on the stove or in the microwave before serving.
Is this recipe suitable for meal prep?
Definitely! This dish is perfect for meal prep. You can portion it out into containers for easy grab-and-go lunches or dinners throughout the week.
Next Steps
Now that you have the recipe for this flavorful Mexican Cauliflower Rice, it’s time to get cooking! Gather your ingredients, put on your favorite cooking playlist, and enjoy the process of creating a dish that’s not only healthy but bursting with flavor. Whether you’re prepping for a family dinner or a cozy meal for one, this recipe will not disappoint.
With its vibrant colors and delicious taste, this Mexican Cauliflower Rice is bound to become a favorite. Don’t forget to share your delicious results on social media, and tag your friends to spread the love for this healthy alternative to traditional rice. Happy cooking!

Mexican Cauliflower Rice
Ingredients
Equipment
Method
- Begin by gathering all your ingredients. Finely dice the onion, small dice the tomatoes, and mince the jalapeño and garlic. This will make the cooking process smooth and efficient.
- In a large skillet, heat the olive oil over medium heat. Once hot, add the diced onion and sauté for about 2-3 minutes until it becomes translucent. Add the minced jalapeño and garlic, cooking for an additional minute until fragrant.
- Stir in the diced tomatoes and tomato paste. Cook for about 2 minutes, allowing the tomatoes to soften. Next, add the cumin, smoked paprika, cayenne pepper, kosher salt, and freshly ground black pepper. Mix well to combine the spices with the tomato mixture.
- Fold in the cauliflower crumbles, stirring to coat them in the flavorful mixture. Cook for about 5-7 minutes, stirring occasionally, until the cauliflower is tender and heated through.
- Once the cauliflower is cooked, remove the skillet from the heat. Transfer the Mexican Cauliflower Rice to a serving dish and sprinkle with chopped cilantro for a fresh finish. Serve warm and enjoy!
Notes
- For a different flavor, try using avocado oil or coconut oil instead of olive oil.
- You can omit the jalapeño for a milder dish or substitute with bell pepper.
- This dish can be frozen for up to 3 months; just thaw and reheat before serving.
