Name: Low Carb Keto Granola Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 cup whole almonds ((150g)); 1 cup walnut halves ((100g)); 1 cup pecans ((100g)); ½ cup pumpkin seeds ((65g)); ½ cup sunflower seeds ((65g)); ½ cup flaxseed, milled ((40g)); ½ cup whey protein powder ((30g), unflavoured); 1 cup coconut flakes/chips ((90g), unsweetened); ⅓ cup smooth almond butter ((80g)); ⅓ cup water ((80 ml)); 4 tablespoons freeze-dried raspberries; 2 tablespoons granulated sweetener; 1 teaspoon vanilla extract

If you’re on a low-carb or keto diet, finding satisfying snacks can sometimes feel like a daunting task. Enter this delicious Low Carb Keto Granola Recipe! Packed with healthy fats, protein, and a delightful crunch, this granola is perfect for breakfast, snacking, or even as a topping for your favorite keto-friendly yogurt. The best part? It’s super simple to make at home, and you can customize it to your taste preferences. Let’s dive into why this recipe is so reliable, what you’ll need, and how to whip it up in no time!

Why This Recipe Is Reliable

This Low Carb Keto Granola Recipe is not only low in carbohydrates, making it suitable for those following a keto lifestyle, but it’s also filled with wholesome ingredients that provide essential nutrients. Each component is carefully selected to ensure you’re getting the best in terms of taste and health benefits. With nuts and seeds as the base, you’ll enjoy a satisfying crunch along with healthy fats and protein. Plus, it’s versatile! Feel free to tweak the ingredients based on what you have on hand or your personal flavor preferences.

Ingredient Checklist

1 cup whole almonds (150g) – for a crunchy texture and healthy fats.
1 cup walnut halves (100g) – adds richness and omega-3 fatty acids.
1 cup pecans (100g) – brings a buttery flavor and more healthy fats.
½ cup pumpkin seeds (65g) – a great source of magnesium and zinc.
½ cup sunflower seeds (65g) – adds a nutty flavor and crunch.
½ cup flaxseed, milled (40g) – boosts fiber content and aids digestion.
½ cup whey protein powder (30g), unflavoured – for added protein to keep you full.
1 cup coconut flakes/chips (90g), unsweetened – brings natural sweetness and texture.
⅓ cup smooth almond butter (80g) – acts as a binding agent and adds creaminess.
⅓ cup water (80 ml) – helps to combine the ingredients.
4 tablespoons freeze-dried raspberries – for a burst of fruity flavor and color.
2 tablespoons granulated sweetener – adjust according to your taste preference.
1 teaspoon vanilla extract – enhances the overall flavor.

Kitchen Gear Checklist

Baking Sheet – for spreading the granola mixture evenly.
Parchment Paper – to prevent sticking and for easy cleanup.
Large Mixing Bowl – to combine all the ingredients thoroughly.
Measuring Cups and Spoons – for accurate ingredient measurements.
Spatula – to mix and spread the granola mixture.
Oven – preheated to ensure even baking.

How to Prepare Low Carb Keto Granola Recipe

Step 1: Preheat the Oven

Preheat your oven to 325°F (160°C). This ensures that the granola bakes evenly and achieves that delightful golden-brown color.

Step 2: Prepare Your Baking Sheet

Line a baking sheet with parchment paper. This will help prevent the granola from sticking and make cleanup a breeze.

Step 3: Mix the Dry Ingredients

In a large mixing bowl, combine the whole almonds, walnut halves, pecans, pumpkin seeds, sunflower seeds, milled flaxseed, whey protein powder, and unsweetened coconut flakes. Stir well to ensure everything is evenly mixed.

Step 4: Combine the Wet Ingredients

In a separate bowl, mix together the smooth almond butter, water, freeze-dried raspberries, granulated sweetener, and vanilla extract. Whisk until the mixture is smooth and well combined.

Step 5: Combine Wet and Dry Ingredients

Pour the wet mixture over the dry ingredients. Use a spatula to gently fold everything together, ensuring that all the nuts and seeds are well coated with the almond butter mixture.

Step 6: Spread the Mixture on the Baking Sheet

Transfer the granola mixture onto the prepared baking sheet. Spread it out evenly, pressing it down slightly to help it stick together during baking.

Step 7: Bake the Granola

Bake in the preheated oven for about 20-25 minutes, stirring halfway through to ensure even cooking. Keep an eye on it to prevent burning. You want it to be golden and fragrant.

Step 8: Cool and Store

Once baked, remove the granola from the oven and let it cool completely on the baking sheet. Once cooled, break it into clusters and store in an airtight container. It will stay fresh for up to two weeks!

Seasonal Flavor Boosts

Autumn Spice: Add 1 teaspoon of pumpkin pie spice for a cozy flavor boost.
Chocolate Lovers: Mix in ¼ cup of unsweetened cocoa powder for a chocolatey twist.
Cinnamon Raisin: Add 2 teaspoons of cinnamon and ½ cup of unsweetened raisins (adjust for carbs).
Maple Pecan: Use maple extract instead of vanilla for a unique flavor.

Troubles You Can Avoid

Don’t skip the parchment paper; it makes removing the granola so much easier.
Watch the granola closely while baking to avoid burning. Ovens can vary in temperature.
Be sure to let the granola cool completely before storing; this helps it stay crunchy.
Adjust the sweetener according to your taste; some may prefer it sweeter or less sweet.

Save It for Later

If you find yourself with leftovers (or if you’re making a double batch), storing your Low Carb Keto Granola Recipe properly is key. Keep it in an airtight container at room temperature for up to two weeks. You can also freeze it in a zip-top bag for up to three months. Just make sure to let it thaw completely before enjoying to retain that perfect crunch!

Reader Q&A

Can I use different nuts or seeds in this recipe?

Absolutely! Feel free to substitute your favorite nuts or seeds based on your preference or what you have on hand. Just keep in mind that different nuts may have varying carb counts.

What can I use instead of almond butter?

You can use any nut or seed butter, such as peanut butter, sunflower seed butter, or cashew butter, as long as it is smooth and unflavored for the best results.

How do I make this granola vegan?

To make this granola vegan, substitute the whey protein powder with a plant-based protein powder and use a vegan-friendly sweetener if desired.

Can I add fresh fruit to this granola?

It’s best to avoid adding fresh fruit before baking as it can introduce moisture and affect the texture. Instead, add fresh fruit after the granola is baked and cooled.

Before You Go

This Low Carb Keto Granola Recipe is a fantastic way to enjoy a crunchy, satisfying snack without the carbs. With its array of healthy ingredients and customizable options, you can create a version that suits your taste perfectly. Whether you enjoy it with almond milk, yogurt, or simply by the handful, this granola is sure to become a staple in your kitchen. So gather your ingredients, roll up your sleeves, and get ready to enjoy a delicious and nutritious treat that fits perfectly into your low-carb lifestyle!