Keto Chicken Tikka Masala

If you’re on the hunt for a creamy, aromatic dish that perfectly aligns with your keto lifestyle, look no further than this Keto Chicken Tikka Masala. Bursting with flavors from a medley of spices, tender chicken, and a luscious sauce, this dish is not only satisfying but also a delightful way to spice up your weeknight dinners. Pair it with a side of cauliflower rice or a simple salad, and you’ll have a meal that feels indulgent but is low in carbs. Let’s dive into why this recipe is a definite keeper!

Why You’ll Keep Making It

The allure of Keto Chicken Tikka Masala lies in its bold flavors and creamy texture, making it a fantastic dish for anyone looking to enjoy flavorful meals without the carbs. Here are a few reasons why you’ll be reaching for this recipe time and again:

• Flavor Explosion: The combination of spices creates a rich, aromatic profile that tantalizes your taste buds.
• Quick & Easy: With simple steps and minimal prep time, you can have a delicious meal on the table in no time.
• Meal Prep Friendly: This dish keeps well in the fridge, making it perfect for meal prep or leftovers.
• Customizable: Adjust the spice levels and creaminess to suit your personal preferences.
• Low Carb Delight: This recipe is perfect for those following a ketogenic diet, allowing you to enjoy a classic dish without the carbs.

Ingredient Rundown

To create this delectable Keto Chicken Tikka Masala, you’ll need the following ingredients:

• 5 skinless chicken breasts (750g) – diced into 2cm cubes for quick cooking.
• ½ cup plain yogurt (120g) – adds creaminess and helps tenderize the chicken.
• 3 garlic cloves, minced – infuses the dish with aromatic flavors.
• 1 tablespoon fresh ginger, grated (6g) – provides a warm, zesty kick.
• 2 teaspoons garam masala – the quintessential spice blend for authentic flavor.
• 1 teaspoon each cumin and paprika – adds depth and color.
• 1 teaspoon salt – enhances all the flavors.
• 1 tablespoon lemon juice (optional) – adds brightness to the dish.
• 2 tablespoons butter – for a rich, luxurious sauce.
• 1 small yellow onion, diced (70g) – the base for your sauce.
• 2 garlic cloves, minced – because more garlic is always better!
• 1 tablespoon fresh ginger, grated (6g) – brings freshness to the sauce.
• 1 teaspoon each garam masala, cumin, ground coriander – layers the flavor profile.
• ½ teaspoon each turmeric, paprika, chili powder – for color and a touch of heat.
• 1.5 cups passata sauce (360g) – the tomato base for your sauce.
• 1 tablespoon tomato puree – intensifies the tomato flavor.
• ½ teaspoon salt – to season the sauce.
• 1 cup heavy cream (240ml) – for a rich and creamy finish.
• ½ teaspoon golden erythritol (optional) – to balance out the acidity of the tomatoes.
• Water to thin – adjust the consistency to your liking.

Toolbox for This Recipe

You’ll need a few essential tools to whip up this Keto Chicken Tikka Masala:

• Knife and Cutting Board: For chopping the chicken and vegetables.
• Large Skillet or Dutch Oven: To cook the chicken and sauce together.
• Measuring Cups and Spoons: For accurate ingredient measurements.
• Wooden Spoon or Spatula: To stir and sauté ingredients.
• Grater: For fresh ginger, adding an aromatic touch.

Directions: Keto Chicken Tikka Masala

Step 1: Marinate the Chicken

In a large bowl, combine the diced chicken, plain yogurt, minced garlic, grated ginger, garam masala, cumin, paprika, salt, and lemon juice if using. Mix well to ensure the chicken is evenly coated. Cover and refrigerate for at least 30 minutes, or overnight for maximum flavor.

Step 2: Sauté the Aromatics

In a large skillet or Dutch oven, melt the butter over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Add the minced garlic and grated ginger, cooking until fragrant, about 1 minute.

Step 3: Add the Spices

Stir in the garam masala, cumin, ground coriander, turmeric, paprika, and chili powder. Cook for another minute to toast the spices, releasing their essential oils.

Step 4: Cook the Chicken

Add the marinated chicken to the skillet, including all the marinade. Cook for about 5-7 minutes, stirring occasionally until the chicken is browned on all sides.

Step 5: Add the Tomato Base

Pour in the passata sauce and add the tomato puree and salt. Stir well to combine, bringing the mixture to a gentle simmer.

Step 6: Creamy Finish

Reduce the heat to low and stir in the heavy cream. If the sauce is too thick, add a little water to reach your desired consistency. Let simmer for another 5-10 minutes, allowing the flavors to meld.

Step 7: Taste and Adjust

Taste the sauce and adjust seasoning if necessary. If you prefer a touch of sweetness, add the golden erythritol at this point.

Step 8: Serve

Serve your Keto Chicken Tikka Masala hot, garnished with fresh cilantro if desired. Pair it with cauliflower rice or a simple green salad for a complete meal.

Budget & Availability Swaps

Cooking on a budget or have trouble finding some ingredients? Here are some swaps you can consider:

• Chicken Breasts: Use thighs for a juicier option, or even tofu for a vegetarian twist.
• Passata Sauce: Substitute with crushed tomatoes or tomato sauce if necessary.
• Heavy Cream: Coconut cream can be a non-dairy alternative, adding a hint of sweetness.
• Spices: If you don’t have garam masala, a combination of cumin, coriander, and cardamom can work in a pinch.

Notes from the Test Kitchen

• For the best flavor, marinate the chicken overnight.
• Adjust the chili powder according to your heat preference.
• For a dairy-free option, substitute heavy cream with coconut cream.
• Feel free to double the recipe for meal prep or gatherings!

Save for Later: Storage Tips

This Keto Chicken Tikka Masala is perfect for meal prep! Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave. If you find the sauce has thickened, add a splash of water or cream to loosen it up.

Ask & Learn

Can I freeze Keto Chicken Tikka Masala?

Yes! This dish freezes well. Allow it to cool completely before transferring it to an airtight container. It can be frozen for up to 3 months. Thaw in the refrigerator before reheating.

Can I make this dish vegetarian?

Absolutely! Substitute the chicken with chickpeas or paneer for a hearty vegetarian option while keeping the flavors intact.

What can I serve with Keto Chicken Tikka Masala?

Consider serving it with cauliflower rice, zucchini noodles, or a fresh salad to keep it low carb and delicious.

How spicy is this dish?

The spice level can be adjusted based on your taste. Use less chili powder for a milder flavor, or add more for extra heat.

That’s a Wrap

This Keto Chicken Tikka Masala is a delightful addition to your low-carb repertoire. With its rich flavors and creamy texture, it’s sure to impress anyone at your dinner table, whether they’re following a keto diet or not. Enjoy the process of cooking and savor every bite of this aromatic dish. It’s not just a meal; it’s an experience!