Keto Banoffee Pie (Gluten Free)
Looking for a rich, indulgent dessert that won’t sabotage your keto lifestyle? Say hello to Keto Banoffee Pie (Gluten Free)! This delightful twist on the classic banoffee pie combines the sweet flavor of bananas with creamy layers and a buttery almond crust. Not only is it gluten-free, but it’s also low in carbs, making it the perfect sweet treat for anyone on a keto diet. With just the right amount of sweetness and a delicious texture, this pie is sure to impress your family and friends.
Why It Deserves a Spot
Keto Banoffee Pie (Gluten Free) isn’t just another dessert; it’s a celebration of flavors and textures that come together beautifully. The almond flour crust provides a nutty base that complements the luscious filling of caramel, banana, and whipped cream. The best part? You can enjoy this decadent dessert without worrying about sugar spikes or gluten-related issues. Plus, it’s incredibly easy to make and can be prepared in advance, making it a perfect choice for gatherings or a special treat at home.
What You’ll Need
To whip up this delicious Keto Banoffee Pie (Gluten Free), you will need the following ingredients:
- 2 cups (225g) almond flour – for the crust
- ½ cup (55g) butter, melted – to bind the crust
- 2 tablespoons allulose – for sweetness in the crust
- 1 large egg – to help set the crust
- 1 teaspoon vanilla extract – for flavor
- 1 teaspoon cinnamon – adds warmth to the crust
- ½ cup (110g) unsalted butter – for the caramel layer
- ¾ cup (150g) allulose – to create a keto-friendly caramel
- 1 cup (240ml) heavy cream – for the whipped topping
- 20 drops banana extract – to enhance the banana flavor
- 1 teaspoon vanilla extract – for the whipped cream
- 2 tablespoons powdered sweetener (optional) – for extra sweetness in the whipped cream
- 1 square dark chocolate (90% cocoa solids or sugar-free chocolate) – for grating on top
Recommended Tools
To make the process smooth and enjoyable, here are a few tools that will come in handy:
- 9-inch pie pan – for shaping and baking your pie
- Mixing bowls – for combining ingredients effortlessly
- Electric mixer or whisk – for whipping the cream
- Rubber spatula – for scraping every bit of goodness from your bowls
- Grater – for grating the dark chocolate topping
Keto Banoffee Pie (Gluten Free), Made Easy
Creating your Keto Banoffee Pie (Gluten Free) is a straightforward process. Follow these simple steps:
Step 1: Prepare the Crust
Preheat your oven to 350°F (175°C). In a mixing bowl, combine the almond flour, melted butter, allulose, egg, vanilla extract, and cinnamon. Mix until a dough forms. Press the mixture into the bottom and up the sides of a 9-inch pie pan evenly. Bake for 10-12 minutes or until golden brown. Allow to cool completely.
Step 2: Make the Caramel Layer
In a saucepan over medium heat, melt the unsalted butter. Add the allulose and stir continuously until the mixture thickens and turns golden, about 5-7 minutes. Be careful not to burn it! Once thickened, remove from heat and let it cool slightly before spreading it over the cooled crust.
Step 3: Prepare the Whipped Cream
In a mixing bowl, combine the heavy cream, banana extract, vanilla extract, and optional powdered sweetener. Using an electric mixer or whisk, whip the cream until soft peaks form. Reserve half of the whipped cream for topping later.
Step 4: Assemble the Pie
Once the caramel layer has set slightly, spread half of the whipped cream over the caramel. If you wish, slice a banana and layer it on top of the whipped cream for extra flavor (just ensure the bananas are minimal to keep it keto-friendly). Top with the remaining whipped cream.
Step 5: Chill and Serve
Refrigerate the pie for at least 2 hours to allow all the flavors to meld together. Before serving, grate dark chocolate over the top for an elegant finish. Slice and enjoy your delicious Keto Banoffee Pie (Gluten Free)!
Spring to Winter: Ideas
This Keto Banoffee Pie (Gluten Free) is versatile and can be enjoyed in various ways throughout the year. Here are some ideas to switch things up:
- Incorporate seasonal fruits like strawberries or raspberries for a fresh twist in spring.
- Add a touch of peppermint extract during winter holidays for a festive flavor.
- Use different extracts, such as caramel or hazelnut, for unique variations.
- Make mini pies in muffin tins for bite-sized treats perfect for summer gatherings.
Troubles You Can Avoid
Creating the perfect Keto Banoffee Pie (Gluten Free) can be easy if you keep a few things in mind:
- Ensure your butter is not too hot when added to the allulose for the caramel; this prevents burning.
- For the best texture, whip the cream until soft peaks form but avoid over-whipping, which can lead to a grainy texture.
- Allow the pie to chill adequately for the flavors to develop—don’t rush this step.
- Store the pie in an airtight container to maintain freshness and prevent it from absorbing odors from the fridge.
Prep Ahead & Store
Keto Banoffee Pie (Gluten Free) is a fantastic make-ahead dessert. Here are some tips for prepping and storing:
The crust can be made a day in advance and stored in the refrigerator. The caramel can also be prepared ahead of time and kept in an airtight container. Assemble the pie on the day you plan to serve it for the freshest taste. If you have leftovers, cover the pie with plastic wrap or foil and store it in the refrigerator for up to 3 days.
Quick Q&A
Can I use coconut flour instead of almond flour?
You can, but you’ll need to adjust the amount since coconut flour is more absorbent. Start with 1 cup and add more if necessary.
Is there a substitute for allulose?
Yes, you can use erythritol or monk fruit sweetener as alternatives, but be aware of the sweetness level, as they can vary.
How can I make this pie dairy-free?
Substitute the butter with coconut oil and use coconut cream in place of heavy cream for the whipped topping.
Can I freeze Keto Banoffee Pie (Gluten Free)?
While it’s best enjoyed fresh, you can freeze the pie without the whipped cream topping for up to a month. Thaw it in the fridge before serving and add the whipped cream just before enjoying.
Wrap-Up
In conclusion, Keto Banoffee Pie (Gluten Free) is not just a dessert; it’s a delightful experience that brings joy to your taste buds without compromising your dietary choices. With its easy-to-follow recipe, you can impress anyone with your baking skills while sticking to your keto lifestyle. So go ahead, gather your ingredients, and create this indulgent treat that everyone will love! Whether it’s a special occasion or just a sweet craving, this pie is sure to become a favorite in your home.
Keto Banoffee Pie (Gluten Free)
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C). In a mixing bowl, combine the almond flour, melted butter, allulose, egg, vanilla extract, and cinnamon. Mix until a dough forms. Press the mixture into the bottom and up the sides of a 9-inch pie pan evenly. Bake for 10-12 minutes or until golden brown. Allow to cool completely.
- In a saucepan over medium heat, melt the unsalted butter. Add the allulose and stir continuously until the mixture thickens and turns golden, about 5-7 minutes. Be careful not to burn it! Once thickened, remove from heat and let it cool slightly before spreading it over the cooled crust.
- In a mixing bowl, combine the heavy cream, banana extract, vanilla extract, and optional powdered sweetener. Using an electric mixer or whisk, whip the cream until soft peaks form. Reserve half of the whipped cream for topping later.
- Once the caramel layer has set slightly, spread half of the whipped cream over the caramel. If you wish, slice a banana and layer it on top of the whipped cream for extra flavor (just ensure the bananas are minimal to keep it keto-friendly). Top with the remaining whipped cream.
- Refrigerate the pie for at least 2 hours to allow all the flavors to meld together. Before serving, grate dark chocolate over the top for an elegant finish. Slice and enjoy your delicious Keto Banoffee Pie (Gluten Free)!
Notes
- Make the crust a day in advance for convenience.
- Use a thermometer to ensure the caramel reaches the right consistency.
- Store leftovers in an airtight container for up to 3 days.
