Name: Kale Pesto Couscous Stuffed Peppers
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 1 bunch kale (large veins removed); 1 cup basil leaves (packed); 6 tablespoons olive oil; 2 cloves garlic (chopped); 1/2 cup parmesan cheese (divided, plus more for topping); Salt and pepper (to taste); 1 cup whole wheat couscous (prepared according to packaged directions); 4 large red bell peppers (tops cut off and core removed); 1 medium tomato (cored and diced); 1/4 cup kalamata olives (pitted and chopped)

When it comes to vibrant, healthy meals that are as beautiful as they are delicious, Kale Pesto Couscous Stuffed Peppers take the crown. These colorful bell peppers are filled with a luscious kale pesto and fluffy couscous, creating a dish that is not only a feast for the eyes but also a powerhouse of nutrients. Whether you’re looking for a quick weeknight dinner or an impressive dish to serve at a gathering, these stuffed peppers are sure to delight. Plus, they are incredibly versatile, allowing you to customize the filling to your taste.

Why You’ll Keep Making It

Kale Pesto Couscous Stuffed Peppers are a dish you’ll want to keep in your regular meal rotation for several reasons:

Nutritious and Wholesome: Packed with kale, basil, and whole wheat couscous, this dish is loaded with vitamins and minerals.
Easy to Prepare: With straightforward steps, making these stuffed peppers is a breeze, even on busy weekdays.
Flavorful and Satisfying: The combination of savory ingredients creates a rich flavor profile that satisfies your taste buds.
Customizable: Feel free to mix and match ingredients, adding your favorite veggies or proteins for a personalized touch.

What Goes Into Kale Pesto Couscous Stuffed Peppers

To make this delectable dish, you’ll need the following ingredients:

1 bunch kale, large veins removed
1 cup packed basil leaves
6 tablespoons olive oil
2 garlic cloves, chopped
1/2 cup parmesan cheese, divided, plus more for topping
Salt and pepper, to taste
1 cup whole wheat couscous, prepared according to packaged directions
4 large red bell peppers, tops cut off and core removed
1 tomato, cored and diced
1/4 cup kalamata olives, pitted and chopped

What’s in the Gear List

Before you dive into the cooking process, gather the necessary equipment:

Blender or Food Processor: For whipping up the kale pesto.
Large Pot: To prepare the whole wheat couscous.
Baking Dish: To hold the stuffed peppers while they bake.
Sharp Knife: For chopping and preparing the ingredients.
Measuring Cups & Spoons: For accurate ingredient measurements.

Mastering Kale Pesto Couscous Stuffed Peppers: How-To

Follow these simple steps to create your delicious Kale Pesto Couscous Stuffed Peppers:

Step 1: Prepare the Kale Pesto

Begin by combining the kale, basil leaves, 4 tablespoons of olive oil, chopped garlic, and 1/4 cup of parmesan cheese in a blender or food processor. Season with salt and pepper to taste. Blend until the mixture is smooth and creamy, adding additional olive oil if needed for consistency.

Step 2: Cook the Couscous

In a large pot, prepare the whole wheat couscous according to the package directions. Once cooked, fluff it with a fork and set aside to cool slightly.

Step 3: Combine the Filling

In a large mixing bowl, combine the prepared couscous, the kale pesto, diced tomato, and chopped kalamata olives. Stir until everything is evenly mixed and well combined.

Step 4: Prepare the Bell Peppers

Preheat your oven to 375°F (190°C). While the oven heats, prepare the red bell peppers by cutting off the tops and removing the core. Place the peppers upright in a baking dish.

Step 5: Stuff the Peppers

Spoon the couscous mixture into each bell pepper, packing it down gently. Sprinkle the remaining parmesan cheese on top of each stuffed pepper for an extra cheesy finish.

Step 6: Bake

Drizzle the remaining 2 tablespoons of olive oil over the stuffed peppers. Cover the baking dish with foil and bake for 25-30 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is golden and bubbly.

Season-by-Season Upgrades

Feel free to switch things up depending on what’s in season or what you have on hand:

Spring: Add fresh peas or asparagus for a burst of spring flavor.
Summer: Incorporate zucchini or corn for a sweet, summery touch.
Fall: Mix in roasted butternut squash or sweet potatoes for a cozy autumn vibe.
Winter: Try adding sautéed mushrooms or root vegetables for heartiness.

Method to the Madness

The secret to perfect Kale Pesto Couscous Stuffed Peppers lies in the balance of flavors and textures. Here’s how to ensure success:

Use fresh, high-quality ingredients for the best taste.
Adjust the seasoning to your liking, especially with the salt and pepper.
Don’t overstuff the peppers; leave some space for the filling to expand while baking.
Experiment with different cheese types, like feta or goat cheese, for a different flavor profile.

Cooling, Storing & Rewarming

Once your Kale Pesto Couscous Stuffed Peppers are baked, you can enjoy them right away, but they also store well for later:

Cooling: Allow the stuffed peppers to cool in the baking dish for about 10 minutes before serving.
Storing: Place any leftovers in an airtight container in the refrigerator for up to 3 days.
Rewarming: To reheat, place the peppers in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through.

Your Questions, Answered

Can I use other grains instead of couscous?

Absolutely! Quinoa, farro, or brown rice can be great substitutes for couscous, providing different textures and flavors.

How can I make this dish vegan?

To make Kale Pesto Couscous Stuffed Peppers vegan, simply omit the parmesan cheese from the pesto and use a plant-based cheese alternative for topping.

Can I freeze the stuffed peppers?

Yes! You can freeze the stuffed peppers before baking. Just wrap them tightly in plastic wrap and store them in an airtight container for up to 3 months. When ready to bake, thaw in the refrigerator overnight and then bake as directed.

What can I serve with these stuffed peppers?

These stuffed peppers pair wonderfully with a simple green salad, crusty bread, or even a side of roasted vegetables for a complete meal.

Wrap-Up

Kale Pesto Couscous Stuffed Peppers are a delightful combination of flavors and textures that will impress anyone at your dinner table. With their vibrant colors and nutritious ingredients, they make for a perfect dish year-round. The ease of preparation and the ability to customize them to your liking ensure that this recipe will become a staple in your kitchen.

Whether you’re cooking for yourself, your family, or hosting friends, these stuffed peppers are sure to be a hit. So gather your ingredients, roll up your sleeves, and get ready to enjoy a delicious meal that’s as healthy as it is satisfying!