Looking for a vibrant, healthy dip that’s perfect for snacking or entertaining? Look no further than this Healthy Homemade Spinach Hummus Recipe! Packed with the goodness of spinach and protein-rich garbanzo beans, this hummus is as nutritious as it is delicious. Whether you’re serving it with fresh veggies, pita chips, or slathering it on your favorite sandwich, this hummus will elevate any meal or snack time. Plus, it’s incredibly easy to make, and you can whip it up in just a few minutes. Let’s dive into the details!

Why It Works Every Time

This Healthy Homemade Spinach Hummus Recipe works flawlessly due to the balance of ingredients that create a creamy, flavorful dip without the need for excess oil or additives. The garbanzo beans provide a smooth base and plenty of protein, while the tahini adds richness and a nutty flavor. Fresh spinach not only offers a beautiful green hue, but it also infuses the hummus with vitamins and minerals. The combination of garlic and lemon juice brightens the flavor, making every bite refreshing and satisfying.

Ingredient Checklist

To make this delicious hummus, gather the following ingredients:

1 can (15 ounces) garbanzo beans, drained and rinsed with skins removed
1 medium garlic clove, peeled and smashed
Juice of 1 lemon
1/4 cup tahini
1/3 cup water (add additional tablespoons as needed for smooth consistency)
1 cup baby spinach, packed with stems removed
1/8 teaspoon salt (adjust to taste)

Garnish: Chopped herbs, extra-virgin olive oil, Everything Bagel seasoning, za’atar spice.

Setup & Equipment

Before you start, make sure you have the following equipment on hand:

Food processor or high-speed blender – for a smooth and creamy texture.
Measuring cups and spoons – to ensure accurate measurements.
Spatula – to scrape down the sides of the food processor.
Serving bowl – to display your beautiful hummus.

Step-by-Step: Healthy Homemade Spinach Hummus Recipe

Step 1: Prepare Your Ingredients

Start by draining and rinsing the garbanzo beans thoroughly. If you have the time, removing the skins can lead to an even smoother hummus. Peel and smash the garlic clove and juice your lemon, making sure to catch any seeds.

Step 2: Blend the Base

In your food processor or blender, combine the drained garbanzo beans, smashed garlic clove, tahini, lemon juice, and salt. Blend these ingredients until they are well combined and start to form a paste.

Step 3: Add Water and Spinach

With the food processor running, slowly add the water in a steady stream. Stop to scrape down the sides and ensure everything is blending smoothly. Next, add the packed baby spinach to the mixture and blend until it’s completely incorporated and the hummus is creamy. If the mixture is too thick, add additional tablespoons of water until you reach your desired consistency.

Step 4: Taste and Adjust

Give your hummus a taste! Adjust the seasoning by adding more salt or lemon juice if desired. If you like a stronger garlic flavor, feel free to add more garlic as well.

Step 5: Serve and Garnish

Transfer the hummus to a serving bowl. Drizzle a little extra-virgin olive oil on top for richness and sprinkle with your choice of garnishes, such as chopped herbs, Everything Bagel seasoning, or za’atar spice. Serve with fresh veggies, pita bread, or crackers.

Season-by-Season Upgrades

To keep your Healthy Homemade Spinach Hummus Recipe exciting throughout the year, consider these seasonal upgrades:

Spring: Add fresh herbs like dill or chives for a vibrant flavor.
Summer: Toss in roasted red peppers or sun-dried tomatoes for a sweet touch.
Fall: Mix in a pinch of smoked paprika for a warm, smoky flavor.
Winter: Incorporate a dash of cumin or coriander for a cozy, earthy taste.

Things That Go Wrong

While this Healthy Homemade Spinach Hummus Recipe is straightforward, there are a few things to watch out for:

Too Thick: If your hummus is too thick, gradually add more water until you reach the desired consistency.
Too Salty: If you accidentally over-salt, balance it out with more garbanzo beans or a bit of lemon juice.
Grainy Texture: Make sure to blend long enough to achieve a smooth consistency, and consider removing the garbanzo bean skins for an ultra-creamy texture.

Leftovers & Meal Prep

This hummus is perfect for meal prep! Here are a few tips for storing and enjoying your leftovers:

Storage: Store your hummus in an airtight container in the refrigerator for up to one week.
Freezing: You can freeze hummus for up to three months. Store it in a freezer-safe container, leaving some space for expansion.
Serving Suggestions: Use leftover hummus as a spread on sandwiches or wraps, or as a topping for grain bowls.

Quick Q&A

Can I use frozen spinach instead of fresh?

Yes! Just make sure to thaw and thoroughly drain the frozen spinach before adding it to the recipe for the best texture.

How can I make this recipe spicier?

Add a pinch of cayenne pepper or a splash of hot sauce to the mixture to give it an extra kick!

What can I substitute for tahini?

If you don’t have tahini, you can use sunflower seed butter or almond butter as an alternative. The flavor will vary slightly but will still be delicious.

Can I add other vegetables to the hummus?

Absolutely! Feel free to experiment with ingredients like roasted carrots, zucchini, or even beets for a unique twist on this recipe.

Next Steps

Now that you have the perfect Healthy Homemade Spinach Hummus Recipe in your arsenal, it’s time to get blending! Gather your ingredients, follow the steps, and enjoy this nutritious dip that’s sure to please everyone at the table. Whether you’re hosting a gathering, enjoying a quiet night in, or looking for a quick and healthy snack, this hummus is versatile and delightful. Don’t forget to share your creations and any modifications you make! Happy cooking!