Name: Healthy Garlic Shrimp with Quinoa
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 4 teaspoons extra-virgin olive oil (divided); 1 pound raw tail-on shrimp ((26/30 count), peeled and deveined); 1 teaspoon kosher salt (divided); 1 teaspoon chili powder (divided); ½ cup finely chopped yellow onion; 3 cloves garlic (minced (about 1 tablespoon)); 1 cup uncooked quinoa; ½ teaspoon cayenne pepper; 2 cups low-sodium chicken broth; 1 large lemon; 3 tablespoons fresh parsley (plus additional for serving)

If you’re searching for a vibrant, nourishing dish that’s as simple as it is delicious, look no further than this Healthy Garlic Shrimp with Quinoa. This meal brings together succulent shrimp, aromatic garlic, and fluffy quinoa for a delightful dinner that’s packed with protein and flavor. Perfect for busy weeknights or a satisfying weekend meal, this recipe is sure to become a staple in your kitchen.

Why This Recipe Belongs in Your Rotation

Healthy Garlic Shrimp with Quinoa is a perfect combination of health and taste. The shrimp are rich in protein and low in calories, while quinoa provides a complete protein source and a good dose of fiber. This dish is not only easy to prepare, but it also brings a burst of flavor from fresh ingredients like garlic and lemon. Plus, it’s versatile enough to be enjoyed on its own or paired with a side salad for a more substantial meal. With its stunning presentation and wholesome ingredients, this recipe truly deserves a place in your regular cooking repertoire.

Ingredient Rundown

4 teaspoons extra-virgin olive oil, divided: This healthy fat helps to sauté the shrimp and onion, adding flavor and richness.
1 pound raw tail-on shrimp (26/30 count), peeled and deveined: Fresh shrimp are the star of this dish, offering a tender and juicy bite.
1 teaspoon kosher salt, divided: Essential for seasoning the shrimp and quinoa.
1 teaspoon chili powder, divided: Adds a mild heat and depth of flavor to the dish.
½ cup finely chopped yellow onion: This aromatic vegetable enhances the savory base of the recipe.
3 cloves garlic, minced (about 1 tablespoon): Fresh garlic brings a wonderful aroma and complexity to the dish.
1 cup uncooked quinoa: A nutritious grain that serves as the foundation for this meal.
½ teaspoon cayenne pepper: For those who enjoy a little extra spice, this adds a nice kick.
2 cups low-sodium chicken broth: Used to cook the quinoa, enhancing its flavor.
1 large lemon: Fresh lemon juice brightens the dish and balances the flavors.
3 tablespoons fresh parsley, plus additional for serving: Fresh herbs add a refreshing touch and color to the dish.

Toolbox for This Recipe

Large skillet: Ideal for sautéing the shrimp and cooking the onion.
Medium saucepan: Perfect for cooking the quinoa.
Measuring spoons: For accurate measurements of spices and oil.
Wooden spoon or spatula: Great for stirring ingredients together.
Knife and cutting board: Essential for chopping the onion, garlic, and parsley.

Method: Healthy Garlic Shrimp with Quinoa

Step 1: Prepare the Quinoa

Start by rinsing the quinoa under cold water to remove its natural coating, which can taste bitter. In a medium saucepan, combine the rinsed quinoa, 2 cups of low-sodium chicken broth, and ½ teaspoon of kosher salt. Bring to a boil over medium-high heat, then reduce to low, cover, and simmer for about 15 minutes or until the liquid is absorbed. Remove from heat and let it sit covered for another 5 minutes, then fluff with a fork.

Step 2: Sauté the Aromatics

In a large skillet, heat 2 teaspoons of extra-virgin olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.

Step 3: Cook the Shrimp

Add the shrimp to the skillet, seasoning with ½ teaspoon of kosher salt, ½ teaspoon of chili powder, and cayenne pepper if desired. Cook for about 2-3 minutes on each side, or until the shrimp turn pink and opaque. Be careful not to overcook them as they can become rubbery.

Step 4: Combine and Finish

Once the shrimp are cooked, squeeze the juice of one large lemon over the mixture. Gently fold in the cooked quinoa and the remaining 2 tablespoons of chopped parsley. Taste and adjust seasoning if necessary. Remove from heat and let it sit for a minute to blend the flavors.

Step 5: Serve

Spoon the Healthy Garlic Shrimp with Quinoa onto plates and garnish with additional parsley and lemon wedges. Enjoy this flavorful and nutritious dish warm!

Better Choices & Swaps

Shrimp: You can substitute shrimp with chicken breast or tofu for a different protein source.
Quinoa: Brown rice or couscous can be used instead of quinoa for a different base.
Chicken broth: Vegetable broth is a great alternative for a vegetarian option.
Parsley: Fresh cilantro or basil can be used if you prefer a different herb flavor.

Insider Tips

For added flavor, marinate the shrimp in a bit of lemon juice, garlic, and spices for 15-30 minutes before cooking.
Make sure to use fresh shrimp for the best taste and texture—frozen shrimp can work, but be sure to thaw them properly.
Adjust the level of spiciness by varying the amount of cayenne pepper and chili powder to suit your taste.
Leftovers can be stored in an airtight container and are perfect for meal prep; just reheat gently.

Shelf Life & Storage

Healthy Garlic Shrimp with Quinoa is best enjoyed fresh, but you can store leftovers in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat or in the microwave until heated through. For optimal flavor, add a splash of fresh lemon juice before serving again.

FAQ

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp. Just be sure to thaw them completely and pat them dry before cooking to achieve the best texture.

Is quinoa gluten-free?

Yes, quinoa is naturally gluten-free, making it a great choice for those with gluten sensitivities or celiac disease.

Can I meal prep this dish?

Absolutely! This dish holds up well in the refrigerator, making it perfect for meal prep. Just store it in airtight containers for easy grab-and-go lunches or dinners.

What can I serve with Healthy Garlic Shrimp with Quinoa?

This dish is delicious on its own, but you can pair it with a side salad, steamed vegetables, or a light sauce for added flavor.

That’s a Wrap

Healthy Garlic Shrimp with Quinoa is a dish that marries flavor and nutrition effortlessly. With its bright colors and bold flavors, it’s not just a meal; it’s an experience. Whether you’re cooking for yourself or entertaining guests, this recipe is sure to impress. So grab your apron, gather your ingredients, and get ready for a delightful culinary adventure that’s healthy, satisfying, and oh-so-delicious!