Gluten Free Chicken Schnitzel
If you’re searching for a crispy, flavorful dish that brings comfort to any dinner table, look no further than this Gluten Free Chicken Schnitzel. With its golden-brown crust and succulent chicken, this recipe is sure to impress your family and friends. Whether you’re gluten intolerant or simply looking to try something new, this dish is a delightful twist on a classic favorite. Get ready to enjoy a crunchy, savory experience that pairs beautifully with fresh lemon and a sprinkle of herbs.
Why It Works Every Time
The magic of this Gluten Free Chicken Schnitzel lies in its simple yet effective ingredient list. Using almond meal instead of traditional breadcrumbs not only makes it gluten-free but also adds a nutty flavor that enhances the overall dish. The za’atar spice blend elevates the taste profile, bringing a fragrant and earthy touch that complements the chicken perfectly. With a crispy outer layer, juicy chicken inside, and a touch of lemon, this schnitzel is a crowd-pleaser that will leave everyone asking for seconds.
Your Shopping Guide
When preparing your Gluten Free Chicken Schnitzel, here’s what you’ll need to pick up at the store:
- 2 pounds boneless skinless chicken breasts (4 large breasts)
- 2 large eggs
- 1 cup almond meal
- 1/4 cup za’atar spice blend (or substitute with Italian seasoning)
- 1 tablespoon paprika
- 1/2 tablespoon sesame seeds
- Salt and pepper to taste
- Oil for frying (choose one with a high smoke point like grapeseed oil)
- Fresh lemon wedges for garnish
- 2 tablespoons parsley flakes
- 1/2 teaspoon dried crushed mint
- 1 tablespoon sesame seeds
Essential Tools for Success
To ensure your schnitzel turns out perfectly, gather these essential tools:
- Meat mallet or rolling pin – to pound the chicken breasts to an even thickness.
- Three shallow bowls – for setting up the breading station.
- Large skillet – for frying the schnitzels evenly.
- Spatula – for flipping the schnitzels without breaking the crust.
- Paper towels – for draining excess oil after frying.
Gluten Free Chicken Schnitzel: How It’s Done
Now, let’s get cooking! Follow these simple steps for a delicious dinner.
Step 1: Prepare the Chicken
Begin by placing the chicken breasts between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to pound them to about 1/4-inch thickness. This ensures even cooking and tenderness.
Step 2: Set Up the Breading Station
In three shallow bowls, set up your breading station. In the first bowl, beat the two large eggs until well combined. In the second bowl, mix the almond meal, za’atar spice blend, paprika, sesame seeds, salt, and pepper. The third bowl will remain empty for now.
Step 3: Bread the Chicken
Take a piece of the pounded chicken and dip it into the egg mixture, allowing the excess to drip off. Then, transfer it to the almond meal mixture, pressing down gently to ensure it sticks. Place the breaded chicken on a plate and repeat with the remaining pieces.
Step 4: Heat the Oil
In a large skillet, heat about 1/4 inch of oil over medium heat. You’ll know it’s ready when a drop of water sizzles upon contact.
Step 5: Fry the Schnitzels
Carefully add the breaded chicken to the hot oil, working in batches if necessary to avoid overcrowding. Fry for about 3-4 minutes on each side, or until golden brown and cooked through. Use a spatula to flip them gently.
Step 6: Drain and Garnish
Once cooked, transfer the schnitzels to a plate lined with paper towels to drain any excess oil. While still hot, sprinkle with parsley flakes, dried crushed mint, and additional sesame seeds for an extra touch of flavor.
Step 7: Serve with Lemon
Serve your Gluten Free Chicken Schnitzel hot with fresh lemon wedges on the side. Squeeze the lemon juice over the schnitzel just before eating for a burst of brightness that complements the savory flavors beautifully.
Allergy-Friendly Substitutes
If you have specific dietary restrictions or preferences, consider these substitutes:
- For eggs: Use flaxseed meal mixed with water (1 tablespoon flaxseed meal + 2.5 tablespoons water) for each egg.
- For almond meal: Use coconut flour or gluten-free breadcrumbs if you prefer a different texture.
- For za’atar spice blend: Substitute with a mix of dried oregano, thyme, and sesame seeds.
- For sesame seeds: Use sunflower seeds or omit entirely if allergic.
Slip-Ups to Skip
To achieve the best results with your Gluten Free Chicken Schnitzel, avoid these common pitfalls:
- Skipping the pounding step – this can lead to uneven cooking and tough meat.
- Overcrowding the skillet – this causes the temperature to drop and can result in soggy schnitzels.
- Not allowing the oil to heat properly – underheated oil will lead to greasy schnitzels.
- Skipping the herbs – they add a depth of flavor that enhances the dish significantly.
Keep-It-Fresh Plan
To keep your schnitzel fresh and delicious, consider these tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven at 350°F (175°C) for about 10-15 minutes to retain crispiness.
- For freezing, wrap individual schnitzels in plastic wrap and place them in a freezer-safe bag for up to 2 months.
- Defrost in the refrigerator overnight before reheating to maintain quality.
Your Top Questions
Can I bake the schnitzels instead of frying them?
Absolutely! For a healthier option, you can bake the schnitzels. Preheat your oven to 400°F (200°C), place the breaded chicken on a parchment-lined baking sheet, and spray lightly with oil. Bake for 20-25 minutes, flipping halfway through, until golden and cooked through.
What can I serve with Gluten Free Chicken Schnitzel?
This schnitzel pairs wonderfully with a variety of sides. Consider serving it with a fresh salad, roasted vegetables, or even mashed potatoes. A light dipping sauce like tahini or garlic sauce also complements the dish beautifully.
Can I make this recipe ahead of time?
You can prepare the chicken and bread it in advance, storing it in the fridge for a few hours before frying. However, it’s best to fry them just before serving for optimal crispiness.
Is this schnitzel suitable for kids?
Yes! Kids often love the crunchy texture and mild flavor of chicken schnitzel. It’s a great way to introduce them to gluten-free options while keeping mealtime enjoyable.
See You at the Table
As you gather around the table, the enticing aroma of your Gluten Free Chicken Schnitzel will surely spark joy and anticipation. This dish not only satisfies the taste buds but also brings people together, making mealtime a cherished experience. So, whether it’s a weeknight dinner or a special occasion, this gluten-free delight is sure to be a star. Enjoy every crispy bite, and don’t forget to share your culinary success with those you love!
Gluten Free Chicken Schnitzel
Ingredients
Equipment
Method
- Begin by placing the chicken breasts between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to pound them to about 1/4-inch thickness. This ensures even cooking and tenderness.
- In three shallow bowls, set up your breading station. In the first bowl, beat the two large eggs until well combined. In the second bowl, mix the almond meal, za'atar spice blend, paprika, sesame seeds, salt, and pepper. The third bowl will remain empty for now.
- Take a piece of the pounded chicken and dip it into the egg mixture, allowing the excess to drip off. Then, transfer it to the almond meal mixture, pressing down gently to ensure it sticks. Place the breaded chicken on a plate and repeat with the remaining pieces.
- In a large skillet, heat about 1/4 inch of oil over medium heat. You’ll know it’s ready when a drop of water sizzles upon contact.
- Carefully add the breaded chicken to the hot oil, working in batches if necessary to avoid overcrowding. Fry for about 3-4 minutes on each side, or until golden brown and cooked through. Use a spatula to flip them gently.
- Once cooked, transfer the schnitzels to a plate lined with paper towels to drain any excess oil. While still hot, sprinkle with parsley flakes, dried crushed mint, and additional sesame seeds for an extra touch of flavor.
- Serve your Gluten Free Chicken Schnitzel hot with fresh lemon wedges on the side. Squeeze the lemon juice over the schnitzel just before eating for a burst of brightness that complements the savory flavors beautifully.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven at 350°F (175°C) for about 10-15 minutes to retain crispiness.
- For freezing, wrap individual schnitzels in plastic wrap and place them in a freezer-safe bag for up to 2 months.
