Are you looking for a quick, nutritious, and utterly delicious dish to whip up for breakfast, lunch, or dinner? Look no further! This Easy Spinach and Tomato Frittata is not only a breeze to make but also packed with flavor. With its vibrant colors and wholesome ingredients, this frittata is the go-to recipe for anyone who wants to enjoy a hearty meal without spending hours in the kitchen. The best part? You can easily customize it with whatever veggies you have on hand. Let’s get started!

Why You’ll Love This Recipe

This Easy Spinach and Tomato Frittata is a versatile dish that brings together the earthy taste of fresh spinach and the juicy sweetness of ripe tomatoes. Here are just a few reasons why you’ll love making this frittata:

Quick and Simple: With just a handful of ingredients and minimal prep time, this frittata can be on your table in under 30 minutes.
Customizable: Use whatever vegetables you have lying around, from onions to zucchini, making it a perfect way to clean out your fridge.
Healthy and Nutritious: Packed with protein and vitamins, this frittata is a wholesome option for any meal of the day.
Great for Meal Prep: This dish stores well in the fridge, making it a perfect candidate for your weekly meal prep.

The Essentials

Before diving into the cooking process, let’s gather our essential ingredients for this Easy Spinach and Tomato Frittata:

6 large eggs: Lightly beaten for a fluffy texture.
Salt and pepper: To taste, enhancing the flavors of the dish.
1 to 2 cups fresh spinach: Loosely measured; the more, the merrier!
1 medium tomato: Diced small (I used an unpeeled Roma for its sweetness).
Optional extras: Feel free to add onions, mushrooms, zucchini, leftover sweet potatoes, or a sprinkle of shredded cheese for added flavor.

Essential Tools for Success

To make your cooking experience smooth and enjoyable, here are a few essential tools you’ll need:

Oven-safe skillet: A non-stick or cast-iron skillet works best for even cooking.
Mixing bowl: For beating the eggs and mixing in your seasoning.
Spatula: To stir and serve your frittata with ease.
Cutting board and knife: For dicing your tomatoes and any additional vegetables.

From Start to Finish: Easy Spinach and Tomato Frittata

Now that we have everything ready, let’s walk through the steps to create this delicious Easy Spinach and Tomato Frittata.

Step 1: Preheat the Oven

Start by preheating your oven to 350°F (175°C). This ensures that your frittata cooks evenly and thoroughly.

Step 2: Prepare the Vegetables

Dice your medium tomato into small pieces, and rinse the fresh spinach under cold water to remove any dirt or grit. If you’re adding any optional ingredients like onions or mushrooms, chop them up now.

Step 3: Sauté the Vegetables

In your oven-safe skillet, heat a splash of olive oil over medium heat. Add your diced tomatoes and any additional vegetables you’ve chosen. Sauté for about 3-5 minutes until softened.

Step 4: Add the Spinach

Once the tomatoes and other veggies are softened, add the fresh spinach to the skillet. Cook until wilted, which should take just a minute or two.

Step 5: Combine with Eggs

In a mixing bowl, lightly beat the 6 large eggs. Season with salt and pepper to taste. Pour the beaten eggs over the sautéed vegetables in the skillet. Gently stir to combine.

Step 6: Cook on the Stovetop

Allow the frittata to cook on the stovetop for about 3-5 minutes. You want the edges to start setting while the center remains slightly runny.

Step 7: Transfer to the Oven

Carefully transfer the skillet to your preheated oven. Bake for 10-15 minutes, or until the frittata is fully set and lightly golden on top.

Step 8: Cool and Serve

Once the frittata is done baking, remove it from the oven and let it cool for a few minutes. Slice it into wedges, and serve warm or at room temperature. Enjoy your Easy Spinach and Tomato Frittata!

Swap Guide

Feel free to experiment with different ingredients! Here are some ideas for swaps:

Cheese: Add feta, goat cheese, or mozzarella instead of cheddar for a different flavor.
Greens: Swap spinach for kale, Swiss chard, or even arugula.
Tomatoes: Use cherry tomatoes or sun-dried tomatoes for a twist.
Protein: Incorporate diced cooked chicken, turkey, or even crumbled sausage for a heartier frittata.

Cook’s Commentary

Don’t be afraid to get creative with your frittata! The beauty of this dish is its adaptability.
Make sure your skillet is oven-safe to avoid transferring the frittata to another dish.
For a touch of extra flavor, consider adding herbs like basil or parsley to the egg mixture.
This frittata is great for brunch, but it can also be served as a light dinner paired with a side salad.

Keep-It-Fresh Plan

To keep your Easy Spinach and Tomato Frittata fresh, store any leftovers in an airtight container in the fridge for up to 3-4 days. You can also freeze slices of the frittata for up to 2 months. Just make sure to wrap them tightly. Reheat in the oven or microwave when you’re ready to enjoy your frittata again!

Quick Questions

Can I make this frittata ahead of time?

Absolutely! This frittata can be made ahead and stored in the fridge. Just reheat it when you’re ready to serve.

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. Just make sure to thaw and drain it well before adding it to the frittata.

How do I know when the frittata is done?

The frittata is done when the center is set and no longer wobbles, and the top is lightly golden.

What can I serve with my frittata?

This frittata pairs wonderfully with a fresh salad, crusty bread, or even some avocado slices on the side for a complete meal.

Before You Go

This Easy Spinach and Tomato Frittata is truly a delightful dish that can brighten up any meal. It’s not just easy to prepare but also nutritious and satisfying. Whether you’re feeding a crowd or just yourself, this frittata is a wonderful way to enjoy wholesome ingredients in a delicious and delightful way. So grab your skillet and give this recipe a try—you won’t be disappointed!