Chicken and Broccoli
If you’re looking for a quick, nutritious meal that packs a punch of flavor, look no further than Chicken and Broccoli. This classic dish brings together tender chicken, vibrant broccoli, and a savory sauce that elevates it into something truly special. Perfect for busy weeknights or a cozy weekend dinner, this recipe is not only easy to make but also incredibly satisfying. Plus, it’s a great way to sneak in those green veggies while still enjoying the deliciousness of chicken. Let’s dive into the details!
The Upside of Chicken and Broccoli
Chicken and Broccoli is not just a dish; it’s a well-rounded meal that provides protein, fiber, and an array of vitamins. Chicken is an excellent source of lean protein, essential for muscle building and repair, while broccoli is loaded with vitamins C and K, fiber, and antioxidants. Moreover, this dish is versatile and can be adapted to fit various dietary preferences. Whether you want to serve it over rice, noodles, or enjoy it on its own, Chicken and Broccoli has got you covered!
Gather These Ingredients
To prepare this delightful Chicken and Broccoli dish, you’ll need the following ingredients:
- 2 tablespoons sesame oil, divided
- 1 1/2 pounds boneless skinless chicken breasts, cut into bite-sized pieces
- Kosher salt and pepper, for seasoning
- 1 teaspoon garlic, minced
- 1 teaspoon ginger paste
- 3 cups broccoli florets
- 2/3 cup chicken broth
- 1 tablespoon brown sugar
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch
Cook’s Kit
Before you get started, make sure you have the following tools on hand:
- Large skillet or wok – for sautéing the chicken and vegetables.
- Wooden spoon – for stirring and mixing the ingredients.
- Measuring spoons – for accuracy in measurements.
- Cutting board and knife – for prepping the chicken and veggies.
- Small bowl – for mixing the sauce ingredients together.
Chicken and Broccoli — Do This Next
Follow these simple steps to create a mouthwatering Chicken and Broccoli dish:
Step 1: Prepare the Chicken
Start by seasoning the bite-sized chicken pieces with kosher salt and pepper. This simple step ensures that your chicken has a flavorful base.
Step 2: Heat the Oil
In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat until shimmering.
Step 3: Cook the Chicken
Add the seasoned chicken pieces to the skillet. Sauté for about 5-7 minutes, or until the chicken is cooked through and no longer pink in the center. Remove the chicken from the skillet and set aside.
Step 4: Sauté the Aromatics
In the same skillet, add the minced garlic and ginger paste. Sauté for about 30 seconds until fragrant, being careful not to burn them.
Step 5: Add the Broccoli
Next, add the broccoli florets to the skillet. Stir-fry for 3-4 minutes until they are bright green and tender-crisp.
Step 6: Make the Sauce
In a small bowl, whisk together the chicken broth, brown sugar, soy sauce, oyster sauce, and cornstarch until well combined.
Step 7: Combine Everything
Return the cooked chicken to the skillet, then pour the sauce over the chicken and broccoli. Stir well to coat everything evenly. Cook for an additional 2-3 minutes until the sauce thickens and everything is heated through.
Step 8: Finish with Sesame Oil
Drizzle the remaining 1 teaspoon of sesame oil over the dish for extra flavor and serve immediately.
Spring–Summer–Fall–Winter Ideas
No matter the season, Chicken and Broccoli can be adapted with different ingredients or sides:
- Spring: Add snow peas or snap peas for a fresh crunch.
- Summer: Serve it over a bed of jasmine rice with a sprinkle of sesame seeds.
- Fall: Incorporate sliced mushrooms for an earthy flavor.
- Winter: Pair it with a warm quinoa salad for a hearty meal.
Pro Perspective
- For added depth of flavor, marinate the chicken in the soy sauce and ginger paste for 30 minutes before cooking.
- If you prefer a spicier kick, add red pepper flakes or a splash of sriracha to the sauce.
- This dish is perfect for meal prep! Make a larger batch and store it in individual containers for quick lunches during the week.
- Feel free to swap out the broccoli for any seasonal vegetables you have on hand, such as bell peppers, carrots, or zucchini.
Save It for Later
If you find yourself with leftovers, don’t worry! Chicken and Broccoli keeps well in the refrigerator for up to 3 days. Simply store it in an airtight container and reheat in the microwave or on the stovetop. It’s also freezer-friendly; just make sure to cool it completely before transferring it to a freezer-safe container. It can last up to 3 months in the freezer. When ready to eat, thaw in the refrigerator and reheat.
Troubleshooting Q&A
Why is my chicken tough?
Overcooking can lead to tough chicken. Ensure you cook it just until no longer pink and use a meat thermometer to check for doneness (165°F).
What if I don’t have oyster sauce?
If you don’t have oyster sauce, you can substitute it with hoisin sauce or a mixture of soy sauce with a bit of sugar for sweetness.
Can I use frozen broccoli?
Yes, you can use frozen broccoli. Just add it directly to the skillet, but reduce the cooking time slightly as it may release more water.
How can I make this dish gluten-free?
To make Chicken and Broccoli gluten-free, use tamari sauce instead of soy sauce and ensure your chicken broth is gluten-free.
Serve & Enjoy
Now that you’ve prepared your delicious Chicken and Broccoli, it’s time to serve it up! This dish is best enjoyed hot, straight from the skillet. Pair it with steamed rice, noodles, or even cauliflower rice for a low-carb option. Garnish with additional sesame seeds or green onions if desired. Gather your loved ones around the table and savor each bite of this wholesome, flavorful meal. It’s a dish that not only satisfies the palate but also nourishes the body. Enjoy!
Chicken and Broccoli
Ingredients
Equipment
Method
- Season the bite-sized chicken pieces with kosher salt and pepper.
- In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat until shimmering.
- Add the seasoned chicken pieces to the skillet and sauté for about 5-7 minutes, or until cooked through. Remove the chicken and set aside.
- In the same skillet, add minced garlic and ginger paste. Sauté for about 30 seconds until fragrant.
- Add broccoli florets to the skillet and stir-fry for 3-4 minutes until bright green and tender-crisp.
- In a small bowl, whisk together chicken broth, brown sugar, soy sauce, oyster sauce, and cornstarch until well combined.
- Return the cooked chicken to the skillet, pour the sauce over it, and stir well to coat. Cook for an additional 2-3 minutes until the sauce thickens.
- Drizzle the remaining 1 teaspoon of sesame oil over the dish and serve immediately.
Notes
- Marinate chicken in soy sauce and ginger paste for 30 minutes for extra flavor.
- Add red pepper flakes for a spicy kick.
- This dish is great for meal prep; store in individual containers for the week.
- Substitute broccoli with seasonal veggies like bell peppers or zucchini.
