Name: Beef and Broccoli Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 3 tablespoons Cornstarch; 2 tablespoons Water; 1 pound Boneless Round Steak (thinly sliced); 1 tablespoon Vegetable Oil; 2 cups Broccoli Florets (fresh); 1 medium Onion (sliced or diced); ½ cup Water; ⅓ cup Low Sodium Soy Sauce; 2 tablespoons Brown Sugar; 1 teaspoon Minced Garlic; 1 teaspoon Ground Ginger; 1 teaspoon Red Pepper Flakes (optional)

When it comes to quick and satisfying meals, few dishes can compete with the classic Beef and Broccoli Stir Fry. This dish is not only bursting with flavor but also comes together in a flash, making it perfect for busy weeknights. With tender strips of beef, vibrant broccoli, and a savory sauce, this recipe will quickly become a favorite in your household. Plus, it’s an ideal way to incorporate fresh vegetables into your diet while enjoying a hearty protein. Let’s dive into why this recipe is a keeper!

Why This Recipe is a Keeper

Beef and Broccoli Stir Fry is a beloved dish for many reasons. It’s versatile, allowing you to customize the ingredients based on your preferences. Whether you prefer flank steak, sirloin, or even a vegetarian alternative, this recipe adapts beautifully. The combination of soy sauce, brown sugar, and ginger creates a deliciously rich sauce that clings to every bite. Plus, it’s ready in under 30 minutes! This makes it an ideal choice for those evenings when you need something quick yet satisfying.

Ingredient Notes

Cornstarch: Used for tenderizing the beef and thickening the sauce.
Water: Helps to dissolve cornstarch and adds moisture to the stir-fry.
Garlic Powder: Adds depth of flavor without the hassle of fresh garlic.
Boneless Round Steak: Thinly sliced for quick cooking. Flank steak or sirloin can be excellent alternatives.
Vegetable Oil: Ideal for high-heat cooking in stir-fries.
Sesame Oil: Adds a nutty flavor; optional but recommended for an authentic touch.
Broccoli Florets: Fresh and vibrant, providing nutrition and crunch.
Onion: Adds sweetness and depth; can be used as wedges or diced.
Low Sodium Soy Sauce: A healthier alternative that doesn’t compromise on flavor.
Brown Sugar: Balances the saltiness of the soy sauce with a hint of sweetness.
Minced Garlic: Fresh garlic can elevate the dish; use two cloves for optimal flavor.
Ground Ginger: Adds warmth and spice; fresh ginger can also be used for a brighter flavor.
Red Pepper Flakes: Optional, for those who enjoy a touch of heat.
Hot Cooked Rice: Perfect for serving alongside the stir-fry, soaking up all the delicious sauce.

Equipment & Tools

Wok or Large Skillet: Essential for even cooking and achieving that coveted stir-fry texture.
Cutting Board and Knife: For slicing the beef and chopping vegetables.
Measuring Cups and Spoons: To ensure accurate ingredient quantities.
Spatula or Tongs: For stirring and tossing the ingredients in the wok.

Make Beef and Broccoli Stir Fry: A Simple Method

Step 1: Prepare the Beef

Start by marinating your beef. In a medium bowl, combine 3 tablespoons of cornstarch and 2 tablespoons of water. Stir until smooth. Add the thinly sliced beef and toss to coat evenly. This process will help tenderize the meat and create a lovely sauce later. Let it sit for about 15 minutes while you prepare the other ingredients.

Step 2: Cook the Broccoli

In a large wok or skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Add the broccoli florets and onion to the pan, stirring frequently. Cook for about 3-4 minutes, or until the broccoli is bright green and slightly tender. Remove the vegetables from the pan and set them aside.

Step 3: Stir-Fry the Beef

In the same pan, add the remaining tablespoon of vegetable oil and heat over high heat. Once hot, add the marinated beef in a single layer. Allow it to sear without stirring for about 1 minute. This will create a nice crust on the beef. Then, stir-fry the beef for another 2-3 minutes until it’s browned and just cooked through.

Step 4: Create the Sauce

Once the beef is cooked, add the remaining ingredients: ½ cup of water, ⅓ cup of low sodium soy sauce, 2 tablespoons of brown sugar, 1 teaspoon of minced garlic, and 1 teaspoon of ground ginger. If you like a little spice, sprinkle in some red pepper flakes. Stir everything together, allowing the sauce to come to a gentle simmer.

Step 5: Combine and Serve

Add the cooked broccoli and onions back into the pan, tossing everything together to coat the vegetables and beef in the sauce. Cook for another 1-2 minutes until everything is heated through. If you’re using sesame oil, drizzle it over the stir-fry just before serving for an extra layer of flavor.

Serve your Beef and Broccoli Stir Fry over hot cooked rice. Enjoy the flavors and the vibrant colors of this delicious dish!

Make It Year-Round

Seasonal Vegetables: Feel free to swap out broccoli for other seasonal veggies like bell peppers, snap peas, or carrots.
Protein Alternatives: Try using chicken, shrimp, or tofu for a different take on this classic recipe.
Meal Prep: This stir-fry can be made ahead of time and reheats well for lunch or dinner.
Flavor Variations: Experiment with different sauces or spices to keep things interesting throughout the year.

Notes on Ingredients

When selecting your beef, look for cuts that are known for their tenderness. Round steak is a great choice, but flank steak or sirloin can also work beautifully. Fresh broccoli is key for texture and flavor; try to use it within a few days of purchase for the best results. If you’re sensitive to sodium, low sodium soy sauce is a fantastic option, and you can even explore gluten-free alternatives if necessary.

Save It for Later

Leftovers of Beef and Broccoli Stir Fry can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat or in the microwave until heated through. The stir-fry may lose a little crispness in the vegetables, but it will still be delicious!

Troubleshooting Q&A

What if my beef turns out tough?

If the beef is overcooked or sliced too thickly, it can become tough. Ensure you slice against the grain and keep an eye on the cooking time to avoid overcooking.

How can I thicken the sauce more?

If you desire a thicker sauce, mix an additional tablespoon of cornstarch with a tablespoon of water and gradually add it to the cooking sauce while stirring until it reaches your desired consistency.

Can I use frozen broccoli instead of fresh?

Yes, you can use frozen broccoli; however, it may not have the same crunch as fresh. Add it to the pan for a shorter time to prevent it from becoming mushy.

What can I serve with this dish besides rice?

This Beef and Broccoli Stir Fry pairs well with quinoa, cauliflower rice, or even noodles if you’re in the mood for something different. Try it with your favorite grain!

In Closing

Beef and Broccoli Stir Fry is a delightful dish that brings together the perfect blend of flavors and textures. It’s a quick, easy, and versatile recipe that can be adapted to suit your preferences and the season. Whether you’re whipping it up for a busy weeknight dinner or meal prepping for the week ahead, this stir-fry is sure to impress. Grab your ingredients, fire up that wok, and enjoy a delicious meal that will become a staple in your kitchen. Happy cooking!