Baked Cheddar Kale Chips
If you’re on the lookout for a healthy snack that doesn’t skimp on flavor, these Baked Cheddar Kale Chips are just what you need. Crunchy, cheesy, and oh-so-satisfying, they make for a perfect afternoon treat or a guilt-free appetizer. Kale has long been hailed as a superfood, and when baked to crispy perfection with a sprinkle of cheddar, it transforms into a delectable snack that everyone will love. Whether you’re munching on them during movie night or serving them at your next gathering, these kale chips are bound to impress.
What You’ll Love About This Recipe

This recipe for Baked Cheddar Kale Chips is not just simple; it’s also incredibly versatile and delicious. Here’s what you’ll love about it:
– Crispy Texture: Say goodbye to soggy snacks! These chips are baked to a delightful crisp.
– Easy to Make: With just a handful of ingredients and minimal prep time, you can whip these up in no time.
– Healthier Alternative: Enjoy the cheesy flavor without the guilt. Kale is packed with nutrients and fiber.
– Customizable: You can easily adjust the seasonings or swap the cheese for your favorite variety.
What You’ll Need
- 1 large bunch of kale, the curly kind
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 cup shredded cheddar cheese
Recommended Tools
- Large Baking Sheet: A sturdy baking sheet will help ensure even cooking.
- Parchment Paper: For easy cleanup and to prevent sticking.
- Mixing Bowl: To toss the kale with olive oil and seasonings.
- Oven Mitts: Safety first! Protect your hands when handling the hot baking sheet.
From Start to Finish: Baked Cheddar Kale Chips

Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (175°C). This temperature is perfect for achieving crispiness without burning your chips.
Step 2: Prepare the Kale
Wash the kale thoroughly under cold water to remove any dirt or grit. After washing, dry the kale completely; moisture can lead to soggy chips. Remove the tough stems and tear the leaves into bite-sized pieces.
Step 3: Toss with Olive Oil
In a large mixing bowl, combine the torn kale leaves with 1 tablespoon of olive oil. Use your hands to massage the oil into the leaves, ensuring they are evenly coated. This step is crucial for achieving that perfect crispiness.
Step 4: Season the Kale
Sprinkle 1/2 teaspoon of salt over the kale and toss again to distribute the seasoning. You can also add other spices if desired, but keeping it simple allows the cheddar flavor to shine through.
Step 5: Add the Cheese
Sprinkle the 1/4 cup of shredded cheddar cheese over the kale and mix gently. Make sure to distribute the cheese evenly for that delicious cheesy goodness in every bite.
Step 6: Bake the Chips
Line your baking sheet with parchment paper and spread the kale mixture in a single layer. Avoid overcrowding the pan, as this can lead to uneven cooking. Bake in the preheated oven for about 10-15 minutes or until the chips are crispy and slightly golden. Keep an eye on them to prevent burning!
Step 7: Cool and Serve
Once baked, remove the kale chips from the oven and allow them to cool for a few minutes. This will help them become even crisper. Enjoy your Baked Cheddar Kale Chips immediately, or store them for later!
Easy Ingredient Swaps

- Cheese Options: Try using parmesan or a dairy-free cheese alternative for a different flavor.
- Oil Alternatives: Avocado oil can be used in place of olive oil for a different taste.
- Seasoning Variations: Experiment with garlic powder, paprika, or nutritional yeast for added flavor.
- Greens Swap: Not a fan of kale? Try using collard greens or Swiss chard instead!
Don’t Do This
- Don’t skip drying the kale after washing. Excess moisture can lead to soggy chips.
- Avoid overcrowding the baking sheet. Give the chips room to breathe for even cooking.
- Don’t forget to watch the kale closely while baking. They can burn quickly if left unattended.
- Do not use pre-shredded cheese; it often contains anti-caking agents that can affect melting and flavor.
Storing Tips & Timelines
For the best taste and texture, Baked Cheddar Kale Chips are best enjoyed fresh. However, if you have leftovers, store them in an airtight container at room temperature for up to two days. Avoid refrigerating, as this can cause the chips to become soggy. If you want to re-crisp them, pop them back in a preheated oven for a few minutes before serving.
Quick Questions
Can I make Baked Cheddar Kale Chips ahead of time?
While they are best enjoyed fresh, you can prepare the kale and season it ahead of time. Just store the unbaked mixture in the refrigerator and bake just before serving.
What type of kale is best for this recipe?
Curly kale works wonderfully for making chips due to its texture, but you can also use dinosaur kale or lacinato kale for a slightly different flavor and crunch.
How can I make these chips spicier?
Add a pinch of cayenne pepper or red pepper flakes to the kale before baking for a spicy kick!
Can I use frozen kale for this recipe?
Fresh kale is highly recommended for this recipe, as frozen kale tends to lose its crispness during cooking. Fresh leaves will yield the best texture and flavor.
Ready to Cook?
Gather your ingredients and tools, preheat that oven, and get ready to enjoy a delightful snack that’s healthy and satisfying. Your taste buds will thank you for this delicious twist on a classic snack. Baked Cheddar Kale Chips are perfect for satisfying those crunchy cravings while keeping things nutritious.
Take a moment to relish the process and enjoy the wonderful aroma that fills your kitchen as these kale chips bake to perfection. You’ll be amazed at how easy it is to create a gourmet snack at home, and soon you’ll find yourself making these Baked Cheddar Kale Chips again and again. Happy cooking!

Baked Cheddar Kale Chips
Ingredients
Equipment
Method
- Begin by preheating your oven to 350°F (175°C) for achieving crispiness without burning your chips.
- Wash the kale thoroughly under cold water to remove any dirt or grit. Dry the kale completely; moisture can lead to soggy chips. Remove the tough stems and tear the leaves into bite-sized pieces.
- In a large mixing bowl, combine the torn kale leaves with 1 tablespoon of olive oil. Massage the oil into the leaves, ensuring they are evenly coated.
- Sprinkle 1/2 teaspoon of salt over the kale and toss again to distribute the seasoning.
- Sprinkle the 1/4 cup of shredded cheddar cheese over the kale and mix gently to distribute the cheese evenly.
- Line your baking sheet with parchment paper and spread the kale mixture in a single layer. Bake in the preheated oven for about 10-15 minutes until crispy and slightly golden.
- Remove the kale chips from the oven and allow them to cool for a few minutes before serving.
Notes
- Store leftover chips in an airtight container at room temperature for up to two days.
- Re-crisp leftover chips by baking them for a few minutes before serving.
- Experiment with different cheese or oil options for varied flavors.
