Amazing Mustard Chicken Tenders
If you’re searching for a delectable and easy-to-make dish that will satisfy your cravings, look no further than these Amazing Mustard Chicken Tenders. With just a handful of ingredients, this recipe transforms simple chicken breast into a crispy, flavorful delight that both kids and adults will adore. Perfect for weeknight dinners or a fun weekend meal, these tenders are guaranteed to become a favorite in your household. Let’s get started!
Why This Recipe is a Keeper
These Amazing Mustard Chicken Tenders stand out for several reasons. First and foremost, they are incredibly simple to prepare. With minimal prep time and a quick cooking process, you can have a delicious meal on the table in no time. The combination of mustard and seasoning gives these tenders a unique flavor that elevates them beyond ordinary chicken. Plus, they are versatile; serve them with your favorite dipping sauce, toss them in a salad, or enjoy them alongside some roasted veggies.
What You’ll Need
- 1 lb chicken breast – boneless, skinless, and cut into strips
- 2 eggs – beaten
- Flour – for dredging, about 1 cup
- 1 tbsp mustard – any variety you prefer (yellow, Dijon, or whole grain)
- Salt and pepper – to taste
- Vegetable oil – for frying
Before You Start: Equipment
- Large skillet or frying pan – for frying the chicken tenders
- Mixing bowls – for dredging and egg mixtures
- Meat thermometer – to ensure chicken is cooked through
- Slotted spoon or tongs – for flipping and removing the chicken from the oil
- Paper towels – for draining excess oil
Amazing Mustard Chicken Tenders Made Stepwise
Step 1: Prepare the Chicken
Start by washing and patting dry your chicken breasts. Cut them into strips, approximately 1 to 2 inches wide, to ensure even cooking.
Step 2: Set Up the Dredging Station
In one bowl, place the flour and season it with salt and pepper to taste. In another bowl, beat the eggs and mix in the tablespoon of mustard until well combined. This mustard-infused egg mixture will help the flour stick to the chicken, creating a delicious coating.
Step 3: Dredge the Chicken
Take each chicken strip, dip it into the egg mixture, allowing any excess to drip off, then coat it thoroughly in the seasoned flour. Place the coated strips on a plate or tray and repeat until all chicken tenders are coated.
Step 4: Heat the Oil
In a large skillet, pour enough vegetable oil to cover the bottom, about 1/4 inch deep. Heat the oil over medium-high heat. To check if the oil is ready, you can drop a bit of the flour mixture into the oil; if it sizzles, the oil is hot enough.
Step 5: Fry the Chicken Tenders
Carefully add the chicken tenders to the hot oil in batches, making sure not to overcrowd the pan. Fry for about 3-4 minutes on each side until they are golden brown and cooked through. Use a meat thermometer to check that the internal temperature reaches 165°F (75°C).
Step 6: Drain and Serve
Once cooked, remove the chicken tenders from the skillet and place them on a plate lined with paper towels to absorb any excess oil. Season lightly with additional salt if desired. Serve hot with your favorite dipping sauce or alongside a fresh salad.
Make It Fit Your Plan
- For a healthier version: Bake the tenders instead of frying. Preheat your oven to 400°F (200°C), place the dredged chicken on a baking sheet, and spray lightly with oil. Bake for 20-25 minutes, turning halfway through.
- For a gluten-free option: Substitute regular flour with almond flour or a gluten-free flour blend.
- For added flavor: Experiment with different types of mustard or add spices like paprika, garlic powder, or cayenne to the flour for an extra kick.
- Meal prep: These tenders can be cooked ahead of time and reheated in the oven for quick lunches or dinners.
Little Things that Matter
Using fresh ingredients can significantly impact the final taste of your Amazing Mustard Chicken Tenders. Make sure your chicken is fresh, and if possible, use organic eggs and high-quality mustard for the best flavor. Additionally, don’t rush the frying process; maintaining the right oil temperature is crucial for achieving that perfect crispy exterior. Finally, feel free to customize the seasoning to match your family’s taste preferences.
Shelf Life & Storage
These Amazing Mustard Chicken Tenders are best enjoyed fresh. However, if you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 375°F (190°C) for about 10-15 minutes or until heated through. Avoid microwaving, as this can make them soggy and lose their crispy texture.
Your Top Questions
Can I freeze the chicken tenders before cooking?
Absolutely! You can freeze the dredged chicken tenders before frying. Place them in a single layer on a baking sheet and freeze until solid, then transfer them to a freezer bag. They can be cooked from frozen; just add a few extra minutes to the frying time.
What dipping sauces pair well with these tenders?
These Amazing Mustard Chicken Tenders are delicious with a variety of dipping sauces. Consider serving them with honey mustard, barbecue sauce, ranch dressing, or a tangy dipping sauce made from yogurt and herbs.
Can I bake the chicken tenders instead of frying them?
Yes! Baking is a healthier alternative. Just follow the baking instructions mentioned earlier, and you’ll end up with tasty tenders without the extra oil.
What side dishes go well with mustard chicken tenders?
These tenders pair beautifully with many sides. Consider serving them with a crisp salad, roasted vegetables, sweet potato fries, or a classic coleslaw for a well-rounded meal.
Ready to Cook?
Now that you have all the information you need to make your own Amazing Mustard Chicken Tenders, it’s time to get cooking! Gather your ingredients, set up your kitchen, and prepare for a delicious meal that will impress your family and friends. Enjoy the process, and don’t forget to savor every bite of these crispy, flavorful chicken tenders. Happy cooking!
Amazing Mustard Chicken Tenders
Ingredients
Equipment
Method
- Start by washing and patting dry your chicken breasts. Cut them into strips, approximately 1 to 2 inches wide, to ensure even cooking.
- In one bowl, place the flour and season it with salt and pepper to taste. In another bowl, beat the eggs and mix in the tablespoon of mustard until well combined.
- Take each chicken strip, dip it into the egg mixture, allowing any excess to drip off, then coat it thoroughly in the seasoned flour. Place the coated strips on a plate or tray and repeat until all chicken tenders are coated.
- In a large skillet, pour enough vegetable oil to cover the bottom, about 1/4 inch deep. Heat the oil over medium-high heat.
- Carefully add the chicken tenders to the hot oil in batches, making sure not to overcrowd the pan. Fry for about 3-4 minutes on each side until they are golden brown and cooked through.
- Once cooked, remove the chicken tenders from the skillet and place them on a plate lined with paper towels to absorb any excess oil. Serve hot with your favorite dipping sauce.
Notes
- For a healthier version, bake the tenders instead of frying.
- Substitute regular flour with almond flour for a gluten-free option.
- Experiment with different types of mustard for added flavor.
