Keto Salmon Patties
Are you on the lookout for a delicious, low-carb meal that’s not only easy to prepare but also packed with nutrition? Look no further than these scrumptious Keto Salmon Patties! Perfectly crispy on the outside and tender on the inside, these patties are a delightful way to enjoy the rich flavors of salmon while adhering to your keto diet. With minimal ingredients and a quick cooking time, this recipe is sure to become a staple in your meal rotation. Let’s dive into why these Keto Salmon Patties are worth your time.
Why Keto Salmon Patties is Worth Your Time
Keto Salmon Patties are more than just a tasty dish; they’re a powerhouse of nutrients. Salmon is rich in omega-3 fatty acids, essential for brain health and reducing inflammation. Additionally, this recipe utilizes almond flour, which is a fantastic low-carb alternative to traditional breadcrumbs, making it perfect for those following a ketogenic lifestyle. These patties are not only satisfying and flavorful but also versatile. Serve them as a main dish, in a salad, or even as an appetizer at your next gathering. Plus, they come together in just a few simple steps, making them a hassle-free option for busy weeknights.
Gather These Ingredients
To whip up your own Keto Salmon Patties, you’ll need the following ingredients:
- 15 ounces canned salmon, drained
- 1/2 cup almond flour
- 2 large eggs, beaten
- 3 tablespoons mayonnaise
- 1/4 cup finely chopped parsley
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil for frying
Make sure to gather everything before you start cooking to streamline the process.
Hardware & Gadgets
Here’s what you’ll need for making these delightful patties:
- Mixing Bowl: For combining all your ingredients.
- Skillet or Frying Pan: To cook the patties to golden perfection.
- Spatula: For flipping the patties with ease.
- Measuring Cups and Spoons: For accurate ingredient measurements.
Having the right tools will make your cooking experience smoother and more enjoyable.
Keto Salmon Patties, Made Easy
Follow these simple steps to create your own Keto Salmon Patties:
Step 1: Prepare the Salmon
Start by draining the canned salmon thoroughly. This will prevent your patties from becoming too soggy.
Step 2: Mix Ingredients
In a large mixing bowl, combine the drained salmon, almond flour, beaten eggs, mayonnaise, chopped parsley, salt, and black pepper. Use a fork or your hands to mix everything until well combined. The mixture should hold together without being too wet.
Step 3: Form Patties
With your hands, form the mixture into patties, about 2-3 inches in diameter. Place them on a plate or cutting board as you go.
Step 4: Heat the Skillet
In a skillet, heat the olive oil over medium heat. Ensure the oil is hot but not smoking, as this will help achieve a nice crispy exterior.
Step 5: Cook the Patties
Carefully add the salmon patties to the skillet, making sure not to overcrowd the pan. Cook for about 4-5 minutes on each side or until golden brown and cooked through.
Step 6: Serve and Enjoy
Once cooked, transfer the patties to a plate lined with paper towels to absorb any excess oil. Serve them warm with your favorite dipping sauce or alongside a fresh salad. Enjoy the delightful flavors of your homemade Keto Salmon Patties!
Substitutions by Category
If you find yourself missing an ingredient or seeking alternatives, consider these substitutions:
- Canned Salmon: You can use canned tuna or fresh cooked salmon if preferred.
- Almond Flour: If you don’t have almond flour, try using coconut flour, but reduce the amount as it’s more absorbent.
- Mayonnaise: Greek yogurt can be a lighter alternative to mayonnaise.
- Parsley: Any fresh herb such as dill or cilantro can add a different flavor profile.
Feel free to experiment with these substitutions to customize the patties to your taste!
What I Learned Testing
During my testing of this recipe, I learned a few key things:
- Draining the salmon well is crucial to achieving the right texture in the patties.
- Adding a bit of mustard can enhance the flavor profile, giving the patties a zesty kick.
- Cooking the patties on medium heat allows for a perfectly crispy exterior without burning.
- These patties freeze well, making them great for meal prep or quick lunches.
These insights can help ensure your patties turn out perfectly every time!
Storage & Reheat Guide
To store your Keto Salmon Patties:
Place any leftover patties in an airtight container in the refrigerator. They will last for up to 3 days. When you’re ready to enjoy them again, simply reheat in a skillet over low heat until warmed through, or pop them in the microwave for a quick option. If you want to store them for longer, freeze the uncooked patties on a baking sheet, then transfer them to a freezer bag once solid. They can be cooked straight from frozen, adding a few extra minutes to the cooking time.
Ask the Chef
Can I use fresh salmon instead of canned salmon?
Absolutely! If you prefer fresh salmon, you can cook it and then flake it into the mixture. Just make sure it’s cooked through before combining it with the other ingredients.
What dipping sauces pair well with these patties?
These patties are delicious with a variety of dipping sauces. Consider serving them with tartar sauce, a squeeze of lemon, or even a homemade garlic aioli for a flavorful complement.
Can I bake these patties instead of frying them?
Yes! To bake them, preheat your oven to 375°F (190°C) and place the patties on a parchment-lined baking sheet. Bake for about 15-20 minutes, flipping halfway through, until they’re golden brown.
What can I serve with Keto Salmon Patties?
These patties pair wonderfully with a fresh green salad, steamed vegetables, or even cauliflower rice for a complete meal. You can also enjoy them in lettuce wraps for a low-carb option.
Before You Go
I hope you’re as excited to try these Keto Salmon Patties as I am to share them with you! They’re not just a meal; they’re a celebration of flavor and health. With their ease of preparation and fantastic taste, they’ll quickly become a favorite in your household. So gather your ingredients, roll up your sleeves, and let’s make some delicious patties that fit perfectly into your keto lifestyle! Enjoy every bite and remember to share your creations with friends and family. Happy cooking!
Keto Salmon Patties
Ingredients
Equipment
Method
- Start by draining the canned salmon thoroughly to prevent sogginess.
- In a large mixing bowl, combine the drained salmon, almond flour, beaten eggs, mayonnaise, chopped parsley, salt, and black pepper. Mix until well combined.
- Form the mixture into patties, about 2-3 inches in diameter.
- Heat olive oil in a skillet over medium heat until hot.
- Add the salmon patties to the skillet and cook for about 4-5 minutes on each side until golden brown.
- Transfer the patties to a paper towel-lined plate to absorb excess oil. Serve warm with your favorite dipping sauce or salad.
Notes
- Make sure to drain the salmon well for better texture.
- Add mustard to the mixture for an extra kick.
- These patties freeze well; cook straight from frozen.
